blayne Posted January 6, 2016 Report Share Posted January 6, 2016 Oh i meant just finished W2D3 Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 6, 2016 Report Share Posted January 6, 2016 You can do it Blayne ◡̈ Mind over matter. I was in a similar position but what I didn't realise was that I had finished w2 and was running w3 without realising and was wondering why there were no audio cues only to realise it was w3. I was pleasantly surprised that I managed it. Quote Link to comment Share on other sites More sharing options...
blayne Posted January 6, 2016 Report Share Posted January 6, 2016 Thanks Speedingsloth. I will try and push through. Looking forward too it. Wish I could go every day but I'm worried about injuries. Quote Link to comment Share on other sites More sharing options...
Breezee Posted January 7, 2016 Report Share Posted January 7, 2016 W9d1 complete - my goal is to get under 40 minutes for a 5km before my first race. Quote Link to comment Share on other sites More sharing options...
kerrielynn719 Posted January 7, 2016 Report Share Posted January 7, 2016 W1 d2...and it tired me out! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 7, 2016 Report Share Posted January 7, 2016 10 x 400 m intervals followed by a 1K jog. Quote Link to comment Share on other sites More sharing options...
blayne Posted January 7, 2016 Report Share Posted January 7, 2016 Just finished W3D1. Easier than I thought it would be. Slow and steady. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 7, 2016 Report Share Posted January 7, 2016 Just finished W3D1. Easier than I thought it would be. Slow and steady. Good deal!! Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 7, 2016 Report Share Posted January 7, 2016 Just did W9D2, felt better than D1! Quote Link to comment Share on other sites More sharing options...
Caz1025 Posted January 8, 2016 Report Share Posted January 8, 2016 Wee 7 day 3 completed Well done Breezee and Speedingsloth Speedingsloth 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 8, 2016 Report Share Posted January 8, 2016 Just did W9D2, felt better than D1! Super, it feels great when it comes together! Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 8, 2016 Report Share Posted January 8, 2016 Super, it feels great when it comes together! It does! I hope it stays that way! Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 8, 2016 Report Share Posted January 8, 2016 Wee 7 day 3 completed Well done Breezee and Speedingsloth Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 10, 2016 Report Share Posted January 10, 2016 12 K!!! Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 11, 2016 Report Share Posted January 11, 2016 W9D3 done! Did much better on D2 but I'm glad I did it! ◡̈ nervous for next week! Quote Link to comment Share on other sites More sharing options...
blayne Posted January 12, 2016 Report Share Posted January 12, 2016 Too much snow no run today Trixy 1 Quote Link to comment Share on other sites More sharing options...
blayne Posted January 12, 2016 Report Share Posted January 12, 2016 Too much snow no run today Quote Link to comment Share on other sites More sharing options...
blayne Posted January 13, 2016 Report Share Posted January 13, 2016 Did W4D1 this morning. Was too easy. Going to skip to W6D1. Cant wait for next run. Quote Link to comment Share on other sites More sharing options...
blayne Posted January 13, 2016 Report Share Posted January 13, 2016 Did W4D1 this morning. Was too easy. Going to skip to W6D1. Cant wait for next run. Quote Link to comment Share on other sites More sharing options...
Breezee Posted January 14, 2016 Report Share Posted January 14, 2016 Turned on my music and off the program and went for a run just for the sake of it. Had my strava on silent to measure distance and times. Got 2x personal bests, 2x2nd best and 2x 3rd best. Very happy - back on track!!!! Quote Link to comment Share on other sites More sharing options...
Breezee Posted January 14, 2016 Report Share Posted January 14, 2016 Turned on my music and off the program and went for a run just for the sake of it. Had my strava on silent to measure distance and times. Got 2x personal bests, 2x2nd best and 2x 3rd best. Very happy - back on track!!!! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 14, 2016 Report Share Posted January 14, 2016 Turned on my music and off the program and went for a run just for the sake of it. Had my strava on silent to measure distance and times. Got 2x personal bests, 2x2nd best and 2x 3rd best. Very happy - back on track!!!! Awesome!! Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 14, 2016 Report Share Posted January 14, 2016 Turned on my music and off the program and went for a run just for the sake of it. Had my strava on silent to measure distance and times. Got 2x personal bests, 2x2nd best and 2x 3rd best. Very happy - back on track!!!! That's great!! Thinking of you as you prepare for your 5k run, you're gonna do so well!! ◡̈ Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 14, 2016 Report Share Posted January 14, 2016 W10D1 done today. Think I did quite well to finish it but my knees on the inner side have started hurting a little while running. First time ever. Any thoughts? Quote Link to comment Share on other sites More sharing options...
blayne Posted January 14, 2016 Report Share Posted January 14, 2016 Extra day off Quote Link to comment Share on other sites More sharing options...
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