Rob129 88 Report post Posted January 4, 2016 15/45 interval run for 30 minutes - was a bit easier this time. Will up it next time. That's good to hear. My foot was acting up after my run...it feels much better today. Will hit a 5K tomorrow. Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted January 5, 2016 I did a 5k run today - I was painfully slow. Need to get my speed up. Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 6, 2016 Ran 5K... Quote Share this post Link to post Share on other sites
Speedingsloth 29 Report post Posted January 6, 2016 Did W9D1 today Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 6, 2016 Just finished W3D3 and had a tough time on last jog. Worried about W3D1. Jumping to 3 minute runs from 90 secs might be rough. Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 6, 2016 Oh i meant just finished W2D3 Quote Share this post Link to post Share on other sites
Speedingsloth 29 Report post Posted January 6, 2016 You can do it Blayne ◡̈ Mind over matter. I was in a similar position but what I didn't realise was that I had finished w2 and was running w3 without realising and was wondering why there were no audio cues only to realise it was w3. I was pleasantly surprised that I managed it. Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 6, 2016 Thanks Speedingsloth. I will try and push through. Looking forward too it. Wish I could go every day but I'm worried about injuries. Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted January 7, 2016 W9d1 complete - my goal is to get under 40 minutes for a 5km before my first race. Quote Share this post Link to post Share on other sites
kerrielynn719 1 Report post Posted January 7, 2016 W1 d2...and it tired me out! Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 7, 2016 10 x 400 m intervals followed by a 1K jog. Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 7, 2016 Just finished W3D1. Easier than I thought it would be. Slow and steady. Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 7, 2016 Just finished W3D1. Easier than I thought it would be. Slow and steady. Good deal!! Quote Share this post Link to post Share on other sites
Speedingsloth 29 Report post Posted January 7, 2016 Just did W9D2, felt better than D1! Quote Share this post Link to post Share on other sites
Caz1025 6 Report post Posted January 8, 2016 Wee 7 day 3 completed Well done Breezee and Speedingsloth 1 Speedingsloth reacted to this Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 8, 2016 Just did W9D2, felt better than D1! Super, it feels great when it comes together! Quote Share this post Link to post Share on other sites
Speedingsloth 29 Report post Posted January 8, 2016 Super, it feels great when it comes together! It does! I hope it stays that way! Quote Share this post Link to post Share on other sites
Speedingsloth 29 Report post Posted January 8, 2016 Wee 7 day 3 completed Well done Breezee and Speedingsloth Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 10, 2016 12 K!!! Quote Share this post Link to post Share on other sites
Speedingsloth 29 Report post Posted January 11, 2016 W9D3 done! Did much better on D2 but I'm glad I did it! ◡̈ nervous for next week! Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 12, 2016 Too much snow no run today 1 Trixy reacted to this Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 12, 2016 Too much snow no run today Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 13, 2016 Did W4D1 this morning. Was too easy. Going to skip to W6D1. Cant wait for next run. Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 13, 2016 Did W4D1 this morning. Was too easy. Going to skip to W6D1. Cant wait for next run. Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted January 14, 2016 Turned on my music and off the program and went for a run just for the sake of it. Had my strava on silent to measure distance and times. Got 2x personal bests, 2x2nd best and 2x 3rd best. Very happy - back on track!!!! Quote Share this post Link to post Share on other sites
