Rob129 88 Report post Posted December 23, 2015 Breezee - good work!! Quote Share this post Link to post Share on other sites
Froud 1 Report post Posted December 24, 2015 WK4 DY3 done c210k 27 degrees today Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted December 24, 2015 WK4 DY3 done c210k 27 degrees todaySuper!! Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted December 24, 2015 It Christmas Day and I did week 8 day 1!!!! So pumped! Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted December 26, 2015 Week 8 day 2 - I might finish this before the year ends! Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted December 27, 2015 Super!!!! Breeze. Quote Share this post Link to post Share on other sites
Roman Soldier 7 Report post Posted December 28, 2015 C25k week 5 day 2 tough, back killed but made it! 1 Speedingsloth reacted to this Quote Share this post Link to post Share on other sites
Roman Soldier 7 Report post Posted December 28, 2015 In July I made it to week 6 before dropping out so better luck this time Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted December 29, 2015 Well done Roman soldier, you are over half way. I found week 4 extremely tough. This is my third attempt at finishing c25k and did week 8 day 3 today. Missed the cue and started walking at the one minute left so still have to repeat it. We will get there. Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted December 29, 2015 C25k week 5 day 2 tough, back killed but made it! Good job!!! It's nice to hear that you've made it back. 1 Speedingsloth reacted to this Quote Share this post Link to post Share on other sites
Speedingsloth 29 Report post Posted December 29, 2015 Great job Roman soldier!! Quote Share this post Link to post Share on other sites
qgib 1 Report post Posted December 29, 2015 Finished the 10k app today 1 Speedingsloth reacted to this Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted December 29, 2015 Woohoo - that's awesome. Quote Share this post Link to post Share on other sites
Lumish 0 Report post Posted December 30, 2015 Hi all  New to this forum.  Did a half hour Spin class followed by Week 5 Day 1 of C25k. Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted December 30, 2015 Finished week 8 c25k today. Not running full 5km yet but will start 10k app and some interval running to help speed. Go me! 1 Lumish reacted to this Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted December 31, 2015 Finished the 10k app today Super Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted December 31, 2015 Finished week 8 c25k today. Not running full 5km yet but will start 10k app and some interval running to help speed. Go me! Thatt will come - good job. Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted December 31, 2015 Interval running - 15/45 for 30 minutes. Harder than I thought! Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 1, 2016 They are brutal...good job. I'll be doing them for the next month in prep for my 5K in Feb. 2 Breezee and Rob129 reacted to this Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 1, 2016 They are brutal...good job. I'll be doing them for the next month in prep for my 5K in Feb. Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 2, 2016 11K - took 1 min off of the 10K portion... Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted January 2, 2016 Well done Rob - you are help me to keep going. Â I just did my first day of week 9. It was tough. The last 10 minutes set I only ran for 6 minutes then ran/walked the last 4, mostly ran. What a jump - my whole body is screaming at me!!! Â I will need heaps of motivation through this one I think. Quote Share this post Link to post Share on other sites
djplong 28 Report post Posted January 2, 2016 Finished the 10K schedule yesterday. Â Now it's on to the races that I signed up for all those months ago. Â Had to go through the 5K schedule almost two full times (injury a couple days short of finishing it the first time) but raced through the 10K schedule without a hiccup! Â I *never* would have thought this possible! Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 2, 2016 Well done Rob - you are help me to keep going.  I just did my first day of week 9. It was tough. The last 10 minutes set I only ran for 6 minutes then ran/walked the last 4, mostly ran. What a jump - my whole body is screaming at me!!!  I will need heaps of motivation through this one I think. Good job!! You can do this. Getting this far is a huge success. The next one will get easier as your muscles start to adapt. Rob Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted January 3, 2016 15/45 interval run for 30 minutes - was a bit easier this time. Will up it next time. Quote Share this post Link to post Share on other sites
