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I completed W1D1 of C210k. Yay!

Ok, Post your workouts here Everyday.     I am back on it.   Today was T25 Beta Cardio and Leg Weight Training.  Feel Great!   Happy Monday!

20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!

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Well done Rob - you are help me to keep going.

 

I just did my first day of week 9. It was tough. The last 10 minutes set I only ran for 6 minutes then ran/walked the last 4, mostly ran. What a jump - my whole body is screaming at me!!!

 

I will need heaps of motivation through this one I think.

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Finished the 10K schedule yesterday.  Now it's on to the races that I signed up for all those months ago.  Had to go through the 5K schedule almost two full times (injury a couple days short of finishing it the first time) but raced through the 10K schedule without a hiccup!

 

I *never* would have thought this possible!

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Well done Rob - you are help me to keep going.

 

I just did my first day of week 9. It was tough. The last 10 minutes set I only ran for 6 minutes then ran/walked the last 4, mostly ran. What a jump - my whole body is screaming at me!!!

 

I will need heaps of motivation through this one I think.

Good job!! You can do this. Getting this far is a huge success. The next one will get easier as your muscles start to adapt.

 

Rob

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