Jump to content

Post your Workout for Today Here!


Recommended Posts

  • Replies 637
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Popular Posts

I completed W1D1 of C210k. Yay!

Ok, Post your workouts here Everyday.     I am back on it.   Today was T25 Beta Cardio and Leg Weight Training.  Feel Great!   Happy Monday!

20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!

Posted Images

Week 9 done - I'm losing my mojo again. I find these long runs really boring!

Because they are boring! That is why I am trying to increase my speed ;), so I can deal with them as fast as possible and  move on....

 

Wednesday

All with 3.0% incline

Walk - 0.6mi, 3.5mph

Run - 2mi (Four 0.5mi intervals with speed 6.3, 6.2, 6.1 and 6.0 mph)

Walk - 0.6mi, 3.5mph

Link to post
Share on other sites

Somehow devil is stronger on Mondays... My son of a..Satan force me to snack on nuts and dry fruits all afternoon - I was sick even before runs.

Decided to start and do as much as I could, but it got easier at the end

Monday - "devil's day"

All with 3.0% incline

walk 0.6mi, 3.5mph

run 1.0mi, 6.3mph

walk 0.2mi, 3.5mph

run 1.0mi, 6.1mph

walk 0.2mi, 3.5mph

run 1.0mi, 6.3mph

walk 0.2mi, 3.5mph

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...