Breezee 21 Posted September 19, 2016 Report Share Posted September 19, 2016 7km/1 hour walk/run. Started with some short interval speed training runs the first 3.5km then walked the rest. Quote Link to post Share on other sites
Jschaferhess 16 Posted September 19, 2016 Report Share Posted September 19, 2016 W9D1 today and I completed it! It read like it was a lot longer, but as it turned out, I did it! Quote Link to post Share on other sites
torus_ot 90 Posted September 20, 2016 Report Share Posted September 20, 2016 Monday All with 3.0% incline Walk 0.6mi, 3.5mph Run 1.2mi, 5.9mph Walk 0.6mi, 3.5mph Run 1.2mi, 6.1mph Walk 0.6mi, 3.5mph Quote Link to post Share on other sites
bitingbangus 3 Posted September 20, 2016 Report Share Posted September 20, 2016 30 min easy run. 4km. Quote Link to post Share on other sites
blayne 38 Posted September 20, 2016 Report Share Posted September 20, 2016 W8D2. Completing the program in 2 days! Quote Link to post Share on other sites
torus_ot 90 Posted September 21, 2016 Report Share Posted September 21, 2016 Tuesday - "rest" day Ex.Bike - 5.9mi, 20mi Walk - 0.2mi, 3.6mph, 3.5% Run - 1.2mi, 6.2mph, 3.5% Walk - 0.7mi, 3.5mph, 3.5% Upper body strength machines - 25min. Quote Link to post Share on other sites
bitingbangus 3 Posted September 21, 2016 Report Share Posted September 21, 2016 Body weight exercises (zenlabs) Week 1 Day 2 Round No. PS-ST-SQ-PL Round 1.----03-05-05-02 Round 2.----04-06-05-02 Round 3.----03-03-03-01 Round 4.----02-05-05-02 Round 5.----04-06-05-03 1min rest between rounds + 30sec plank. *PS- PUSHUPS; ST- SIT UPS; SQ- SQUATS; PL- PULL UPS Quote Link to post Share on other sites
Jschaferhess 16 Posted September 21, 2016 Report Share Posted September 21, 2016 I'm not sure how I'm doing it, but I completed W9D2 today. I'm stoked! Quote Link to post Share on other sites
blayne 38 Posted September 21, 2016 Report Share Posted September 21, 2016 Wow week 9 is tough. I will be there again next week. Quote Link to post Share on other sites
Breezee 21 Posted September 21, 2016 Report Share Posted September 21, 2016 Week 9 done - I'm losing my mojo again. I find these long runs really boring! Quote Link to post Share on other sites
torus_ot 90 Posted September 22, 2016 Report Share Posted September 22, 2016 Week 9 done - I'm losing my mojo again. I find these long runs really boring! Because they are boring! That is why I am trying to increase my speed , so I can deal with them as fast as possible and move on.... Wednesday All with 3.0% incline Walk - 0.6mi, 3.5mph Run - 2mi (Four 0.5mi intervals with speed 6.3, 6.2, 6.1 and 6.0 mph) Walk - 0.6mi, 3.5mph Quote Link to post Share on other sites
Breezee 21 Posted September 22, 2016 Report Share Posted September 22, 2016 I am upping my speed with interval training in between but 40 minutes of running is 40 minutes of running no matter how fast you go! I have Strava on in the background giving me updates on speed every half km and have 16 different playlists to choose from! Quote Link to post Share on other sites
torus_ot 90 Posted September 23, 2016 Report Share Posted September 23, 2016 Thursday - rest day All with 3.0% incline Walk - 0.8mi, 3.5mph Run - 1.4mi, 6.3mph Walk - 0.8mi, 3.5mph Breezee On the Google Play there are some comments that Strava gives to many errors. What was your experience? Do you think that mojo will come back if one or more kids will join you? Quote Link to post Share on other sites
Jschaferhess 16 Posted September 23, 2016 Report Share Posted September 23, 2016 W9D3 is behind me! My day 2 run is always my best run, as is my 2nd mile. Anyone have patterns they've noticed? Breezee 1 Quote Link to post Share on other sites
blayne 38 Posted September 23, 2016 Report Share Posted September 23, 2016 I am officially a C25K graduate! Breezee 1 Quote Link to post Share on other sites
torus_ot 90 Posted September 23, 2016 Report Share Posted September 23, 2016 I am officially a C25K graduate! Congrats! Friday All with 3.0% incline Walk - 0.8mi, 3.5mph Run - 0.5mi, 6.3mph Run - 0.5mi, 6.1mph Run - 0.5mi, 6.3mph Walk - 0.8mi, 3.5mph Quote Link to post Share on other sites
Jschaferhess 16 Posted September 24, 2016 Report Share Posted September 24, 2016 Way to go Blayne! Congratulations! How do you feel? Quote Link to post Share on other sites
blayne 38 Posted September 24, 2016 Report Share Posted September 24, 2016 Feelin great! Like i really accomplished something. I dont do that alot lol. Rita de Cassia and Breezee 2 Quote Link to post Share on other sites
Breezee 21 Posted September 24, 2016 Report Share Posted September 24, 2016 I have killed my running shoes, there are bits of sole flapping away. Tried to get a new pair and have to wait till mid next week for the shoes I need. I guess I get a few days off. Quote Link to post Share on other sites
blayne 38 Posted September 24, 2016 Report Share Posted September 24, 2016 Go barefoot! Quote Link to post Share on other sites
Breezee 21 Posted September 25, 2016 Report Share Posted September 25, 2016 Snakes are out - i need shoes as I run mostly trail. Quote Link to post Share on other sites
Consistently 1 Posted September 26, 2016 Report Share Posted September 26, 2016 Week 1, day 1 C25K 200 sit ups app 100 push ups app 20 pull ups app Got me the whole Goddarn package. Quote Link to post Share on other sites
Jschaferhess 16 Posted September 26, 2016 Report Share Posted September 26, 2016 W10D1 completed this morning...in the drizzle and darkness. I was dealing with the devil trying to talk myself out of running this morning, but I went and am glad I did! Quote Link to post Share on other sites
blayne 38 Posted September 26, 2016 Report Share Posted September 26, 2016 W8D4 fail. Made it 27 mins and that was all i had in me. Also dealing with devil today. Quote Link to post Share on other sites
torus_ot 90 Posted September 27, 2016 Report Share Posted September 27, 2016 Somehow devil is stronger on Mondays... My son of a..Satan force me to snack on nuts and dry fruits all afternoon - I was sick even before runs. Decided to start and do as much as I could, but it got easier at the end Monday - "devil's day" All with 3.0% incline walk 0.6mi, 3.5mph run 1.0mi, 6.3mph walk 0.2mi, 3.5mph run 1.0mi, 6.1mph walk 0.2mi, 3.5mph run 1.0mi, 6.3mph walk 0.2mi, 3.5mph Quote Link to post Share on other sites
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