Jump to content

Post your Workout for Today Here!


Recommended Posts

  • Replies 637
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Popular Posts

I completed W1D1 of C210k. Yay!

Ok, Post your workouts here Everyday.     I am back on it.   Today was T25 Beta Cardio and Leg Weight Training.  Feel Great!   Happy Monday!

20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!

Posted Images

I just finished W7D2. This program has been amazing. I;ve gone straight through with no glitches, although I run super slow. Don't know when I'll get fast enough to actually do a 5K. My plan is to get the endurance up and then work on speed. I will be 70 years old November 2017 and my goal is to run a 5K before that birthday.

Link to post
Share on other sites

Wednesday

All with 3.5% incline

0.6mi walking, 3.6mph

2.0mi jogging, 5.4mph

0.6mi jogging, 5.5mph

0.3mi walking, 3.8mph

 

Thursday (Back to the gym day)

6.0mi exercise bike - 21min

 

Treadmill with 3.5% incline

1.0mi walking, 3.8mph

1.0mi jogging, 5.8mph

0.32mi walking, 3.8mph

 

Friday

All with 3.5% incline

0.6mi walking, 3.8mph

1.0mi jogging, 5.4mph

2.0mi jogging, 5.5mph

0.6mi walking, 3.8mph

 

Sunday

9+ miles Nicholson Hollow Hike, Shenandoah, VA

My Vivofit 3(Garmin) shows 28k steps and I feel it.

Edited by torus_ot
Link to post
Share on other sites

My legs were still hurting from the Sunday hike, so I started slow.

 

Monday

All with 3.5% incline

1.1mi walking, 3.6mph

1.0mi jogging, 5.4mph

1.0mi jogging, 5.5mph

1.0mi jogging, 5.6mph

0.3mi walking, 3.8mph

 

Tuesday (Back to the gym day)

6.0mi exercise bike - 21min

 

Treadmill with 3.5% incline

0.31mi walking, 3.8mph

1.0mi jogging, 5.8mph

0.3mi walking, 3.8mph

 

 

Wednesday

All with 3.5% incline

0.55mi walking, 3.7mph

6 x 0.5mi intervals jogging with speed 5.5, 5.6, 5.7, 5.8,5.7, 5.6 mph

0.3mi walking, 3.8mph

 

Thursday (Back to the gym day)

5.6mi exercise bike - 20min

 

Treadmill with 3.5% incline

0.3mi walking, 3.7mph

1.0mi jogging, 5.8mph

0.3mi walking, 3.8mph

1.0mi jogging, 5.8mph

0.3mi walking, 3.8mph

Edited by torus_ot
Link to post
Share on other sites
  • 2 weeks later...

Felt of the wagon for 4 days(Fri-Mon), gain 3lb  :angry:

 

Yesterday (Tuesday) went to the gym and did my standard 5mi ex.bike, 2 miles on the treadmill (50/50 walking running)

Today I did 3 miles:

Wednesday

0.5mi - 3.5mph, 3.5% incline

2mi - average speed 5.74mp, 3.5% incline

0.5mi - 3.8mph, 4.0% incline

 

After US election day it seems to me the forum went to winter hibernation ... :D I hope everybody is doing OK.

 

Friday

I had practically forced myself to do 2mi running. Barely finished it... Now I am glad that I did

 

0.5mi, 3.5mph, 3.5% incline

2.0mi, 5.6-5.7mph, 3.5% incline

0.5mi, 3.8mph, 4.0% incline

Edited by torus_ot
Link to post
Share on other sites

Monday

 

0.6mi, 3.5mph, 3.5%incline

1.5mi, 5.5mph, 3.5%

0.5mi, 5.8-6.2mph (speed up every 0.1mi), 3.5%

0.5mi, 3.8mph, 4.0%

 

Wednesday

 

0.6mi, 3.5mph, 3.5%incline

3.0mi, avg. 5.7mph (5.6-6.0), 3.5%

0.5mi, 3.8mph, 4.0%

 

Friday

 

0.6mi, 3.6mph, 3.5%incline

2.5mi, avg. 5.7mph (5.6-5.8), 3.5%

0.5mi, 3.8mph, 4.0%

Link to post
Share on other sites

Monday

 

0.5mi, 3.6mph, 3.5%incline

3.1mi, avg. speed 5.68 (5.6-5.8mph), 3.5%

0.5mi, 3.8mph, 4.0%

 

I've found 100+1 reasons not to run on Wednesday.... :unsure:

Thursday (redemption day) 

0.5mi, 3.6mph, 3.5% incline

3.2mi, avg. speed 5.75 (5.6-5.8mph), 3.5%

0.5mi, 3.8mph, 4.0%

 

Saturday (broken schedule day) 

I have to take it easy in the afternoon, since I mast  attend the party in the evening :P

0.3mi, 3.6mph, 3.5% incline

2.5mi, avg. speed 5.6 (5.2-5.8mph), 3.5%

0.3mi, 3.8mph, 4.0%

Edited by torus_ot
Link to post
Share on other sites

Monday

0.6mi, 3.6mph, 4.0%incline

2.5mi, avg. speed 5.61 (5.6-5.8mph), 3.5%

0.6mi, 3.8mph, 4.0%

 

Wednesday

0.5mi, 3.6mph, 4.0%incline

3.0mi, avg. speed 5.5 (5.2-5.9mph), 3.5%

0.3mi, 3.8mph, 4.0%

 

Friday

0.5mi, 3.6mph, 4.0%incline

3.0mi, avg. speed 5.55 (5.4-5.8mph), 3.5%

0.5mi, 3.8mph, 4.0%

 

This is my last post in this thread.

First it feels like I hijacked it and nobody else is dare to use it...  :huh: 

Second I think I don't need it anymore to keep myself motivated.

May be later I will open my own topic: "Torus Accountability", I am still thinking about it...

Edited by torus_ot
Link to post
Share on other sites
  • 2 weeks later...
  • 2 weeks later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...