Jschaferhess Posted September 2, 2016 Report Share Posted September 2, 2016 W6D3 in the books! Found myself, for the first time, begging for the tone releasing me from jogging. I was tired, but I held on and DID IT!! Unbelievable that I am doing this...blows my mind! I am a runner. I really am, and it feels great! Madgy00 and Jschaferhess 2 Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted September 3, 2016 Report Share Posted September 3, 2016 Week 6 Day 3 done. I think I'm jogging too slow. Felt like I completed it effortlessly. I think I'll hold on to this pace till I am able to run for full 30 mins and then up the pace. Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 4, 2016 Report Share Posted September 4, 2016 10km walk/run Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted September 5, 2016 Report Share Posted September 5, 2016 Week 7 Day 1 done and dusted..!! Was able to cover only 2 miles instead of 2.5 miles. Quote Link to comment Share on other sites More sharing options...
blayne Posted September 5, 2016 Report Share Posted September 5, 2016 W7D2 done after failing on day 1. Not too hard but calf killed me. Quote Link to comment Share on other sites More sharing options...
blayne Posted September 5, 2016 Report Share Posted September 5, 2016 W7D2 done after failing on day 1. Not too hard but calf killed me. Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 5, 2016 Report Share Posted September 5, 2016 W7D1 in my rearview mirror! I was only able to jog a little more than 2 miles, but I ran the entire 25 minutes. I'm exhausted! I think I may have too many hills where I'm jogging. Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 5, 2016 Report Share Posted September 5, 2016 27minute run - week 8 here I come Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 6, 2016 Report Share Posted September 6, 2016 It was long weekend here (Labor Day). On long weekends I don't do internet, I am traveling, fishing, eating and drinking This time I also manage to do running! Saturday September 3 - 2.9mi, 30min Monday September 6 - 3.2mi, 36min I have run outside first time since I have started the program! Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 6, 2016 Report Share Posted September 6, 2016 I couldn't image not running outside - tried a treadmill once and didn't like it. Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted September 7, 2016 Report Share Posted September 7, 2016 Week 7 Day 2 done. No improvement in pace. But completed it without stopping nevertheless. Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 7, 2016 Report Share Posted September 7, 2016 W7D22 done. My pace was slower today, but it was raining. First day running with real running shoes! I went to Performance Footwear and was fitted properly. They felt great! Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 7, 2016 Report Share Posted September 7, 2016 W8D1 - done! A little slow covering 4.5km. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 8, 2016 Report Share Posted September 8, 2016 Breezee, way to go! Just two more runs to complete the program! Back to treadmill (I like treadmill, since numbers motivate me more than anything else) Wednesday, - 0.6mi, 3.5mph - 2,3mi, 6.2mph - 0.2mi. 3.5mph - 1.0mi, 6.2mph - 0.3mi, 3.5mph * All with 3% incline Total running distance 3.3mi Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 9, 2016 Report Share Posted September 9, 2016 Week 8 day 2 done - even slower than day 1 but done anyway! Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted September 10, 2016 Report Share Posted September 10, 2016 Week 7 Day 3 done. One more week to go. Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 10, 2016 Report Share Posted September 10, 2016 W7D3 done. Where did the time go? I still need to work on my distance. I'm behind on that front, but it's very hilly where I run. I need to stretch myself on a flat piece of land and see how it goes. Better distance I hope. Quote Link to comment Share on other sites More sharing options...
blayne Posted September 10, 2016 Report Share Posted September 10, 2016 Hey me too, W7D3 done. Going to repeat a couple times. Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 10, 2016 Report Share Posted September 10, 2016 Uphill 2.5km walk and back. Averaging 30 km a week between runs and walks. Feeling fit and healthy. Have last day to go on week 8 and had no weight loss but have dropped a clothing size. Just so I am not disappointing anyone - I am within my healthy weight range anyway and would just like to drop a few kilos. Just because someone is not overweight doesn't mean they are fit and healthy. I am feeling great! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 11, 2016 Report Share Posted September 11, 2016 Felt tired on Friday and move my running day to Saturday. Saturday, - 0.5mi, 3.5mph - 3.0mi, 6.2mph - 0.5mi, 3.3mph * All with 3% incline Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 12, 2016 Report Share Posted September 12, 2016 Week 8 day 3 DONE!!! Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 12, 2016 Report Share Posted September 12, 2016 Now what? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 12, 2016 Report Share Posted September 12, 2016 Now choose next goal and conquer it too! Congrats! Quote Link to comment Share on other sites More sharing options...
blayne Posted September 12, 2016 Report Share Posted September 12, 2016 Good job Breezee. I will try and be there soon. W7D3 again here. Quote Link to comment Share on other sites More sharing options...
blayne Posted September 12, 2016 Report Share Posted September 12, 2016 First run without any pain. Felt good. Excited for week 8. Quote Link to comment Share on other sites More sharing options...
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