TheRoseWithin~Shannon Posted January 10, 2015 Report Share Posted January 10, 2015 First three days down week one history! Woooohooooo WayHAY to go siStar! Those three days; that first week achieved ... feels dayum good doesn't it! Makes me feel as if I am all that and then some! Jo4applerose 1 Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 10, 2015 Report Share Posted January 10, 2015 Yes Shannon it feels so good. I hope I will physically be able to keep going I was looking ahead and saw how long we will be running it seems like so much but I guess I will live for just today and keep my positive attitude. I am so excited to take this ride (run) with y'all. Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 10, 2015 Report Share Posted January 10, 2015 I will live for just today and keep my positive attitude. I am so excited to take this ride (run) with y'all. yayyyy US!!! Absolutely-galootely! Hang on to that as a solid intention vs. an 'I guess'. You will absolutely do this! With you heart and soul! Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 14, 2015 Report Share Posted January 14, 2015 Just finished week 2 day 2 it was very difficult so was day 1 for week 2 I am now running where I was walking my first week ni stamina. although I started the Atkins diet a week ago I think it might be tougher when on very low on carbs. Last week was a breeze. I did lose close to 6 pounds this past week. Of course most of it is water. No wooohooo this week for me. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 14, 2015 Author Report Share Posted January 14, 2015 Hey JO, 6 LBs???, well heck, be thrilled that is awesome. 6lbs is 6lbs. I'm so happy for you. Atkins diet is a good one. I like fruit, so I do the Paleo one all the way. One day a week I eat pasta or wild rice. I gotta. Lol. You are doing amazing and I am so proud of you. Keep up the good work. Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 15, 2015 Report Share Posted January 15, 2015 Thanks Kelly. I could barely run the minute and a half I had to put the speed of running to the same speed as the walking last week it wasn't like that my first week. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 15, 2015 Author Report Share Posted January 15, 2015 WOW FREEZE, you guys are Da Bomb, super proud of you! Good for you for running inside and not give up! Keep it up! Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 16, 2015 Report Share Posted January 16, 2015 W8D1 Deadlift 3x5 @135lbs (Going half weight due to shoulder injury) Bodyweight Lunges: 3x16 Reverse Crunches: 3x10 Superman exercise: 3x15 sec Still unable to do pull ups and most barbell exercises. 3 weeks now. Shoulder injuries take forever to heal KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 16, 2015 Author Report Share Posted January 16, 2015 WOOHOO AZATOL!!!! Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 17, 2015 Report Share Posted January 17, 2015 Week 2 Completed! I ran like a snail but completed the entire set. Congratulations to all keep on keeping on! Remember when we hear "it's too hard" that means we are close to doing something amazing! Hermia, Azatol and maggiemae82 3 Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 17, 2015 Report Share Posted January 17, 2015 Remember when we hear "it's too hard" that means we are close to doing something amazing! So true!!! Thanks Apple! Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 17, 2015 Report Share Posted January 17, 2015 W8D2 Body Weight 1 A workout. Each of the below exercises done as a circuit in order without stopping. Rest 60 seconds and repeat 2 more times. Push Ups 10 Bodyweight Squats 15 Planks :15 seconds Jumping Jacks 30 seconds KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
Hermia Posted January 17, 2015 Report Share Posted January 17, 2015 Well done everyone! I've just finished week 2, I'm down 5 lbs since I started, it's getting easier the less weight I have to pull along! A bit freaked out about the 3 minutes jog in week 3; found the 90 seconds hard going the first 2 workouts last week but not gonna try to run far, just gonna try to keep going! Keep up the great work everyone! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 18, 2015 Report Share Posted January 18, 2015 Right on Hermia! 5lbs is noticeable for me as well! Congrats! Updated my workout via original post: W3D2 Success. My knees are not happy ... doing some research. Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 18, 2015 Report Share Posted January 18, 2015 Well done everyone! I've just finished week 2, I'm down 5 lbs since I started, it's getting easier the less weight I have to pull along! A bit freaked out about the 3 minutes jog in week 3; found the 90 seconds hard going the first 2 workouts last week but not gonna try to run far, just gonna try to keep going! Keep up the great work everyone! As for the 3 minute jog, I'd like to ask you to read this. It's theory i have and it's quickly gaining support of others who have tried itl. http://forums.zenlabsfitness.com/topic/1446-get-your-hands-off-that-phone/ Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 18, 2015 Report Share Posted January 18, 2015 It is an excellent theory Az! A watched kettle never boils, or a watched pot never boils! (ascribed to Poor Richard and/or Benjamin Franklin) I wonder if Ben ran? teehee laurenintrepid 1 Quote Link to comment Share on other sites More sharing options...
Hermia Posted January 19, 2015 Report Share Posted January 19, 2015 Thanks guys! Well I just did week 3 day 1 and I kept going! My distance wasn't as far as last week but I didn't stop jogging, although I was slower. Would never have thought 3 weeks ago that I'd be able to jog for 1 minute, let alone 3! Thanks for the advice Az - I just focused on putting one foot in front of the other and then the time was up before I knew it. Well done everybody! ! TheRoseWithin~Shannon and Azatol 2 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 20, 2015 Author Report Share Posted January 20, 2015 WOOHOO everyone! Keep it up! Quote Link to comment Share on other sites More sharing options...
Hermia Posted January 26, 2015 Report Share Posted January 26, 2015 Just finished w4 day 1 and I feel fab! More running than walking and I didn't stop once! Happy Monday everyone! ! Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 26, 2015 Report Share Posted January 26, 2015 Good Morning Hermia!!! RIGHT ON!!! Love your happy energy - better than a shot of coffee! Happy Monday to you as well! Quote Link to comment Share on other sites More sharing options...
Tesla1031 Posted January 26, 2015 Report Share Posted January 26, 2015 Day 2 and just bought the Pro app for Android. :-) Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 26, 2015 Report Share Posted January 26, 2015 Grats Tesla!! Welcome welcome!! Keep us posted! CHEERS! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 26, 2015 Author Report Share Posted January 26, 2015 WooHoo Tesla, you got this, so proud of you! Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 26, 2015 Report Share Posted January 26, 2015 Great job everyone! Wooohoooo Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 26, 2015 Report Share Posted January 26, 2015 Telsa you got this :-) WELCOME Quote Link to comment Share on other sites More sharing options...
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