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Jo4applerose

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About Jo4applerose

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  1. Jo4applerose

    Post your Workout for Today Here!

    Telsa you got this :-) WELCOME
  2. Jo4applerose

    Post your Workout for Today Here!

    Great job everyone! Wooohoooo
  3. Jo4applerose

    Post your Workout for Today Here!

    Week 2 Completed! I ran like a snail but completed the entire set. Congratulations to all keep on keeping on! Remember when we hear "it's too hard" that means we are close to doing something amazing!
  4. Jo4applerose

    scared of starting week 3!

    I am in the same boat in the same time 90 minutes is crushing me and I'm running at a very slow speed too and nervous about next week so you are not alone I guess it's really tough but we have to keep on pushing because whenever it's hard or it's difficult that mean something good is going to happen.
  5. Jo4applerose

    Post your Workout for Today Here!

    Thanks Kelly. I could barely run the minute and a half I had to put the speed of running to the same speed as the walking last week it wasn't like that my first week.
  6. Jo4applerose

    Post your Workout for Today Here!

    Just finished week 2 day 2 it was very difficult so was day 1 for week 2 I am now running where I was walking my first week ni stamina. although I started the Atkins diet a week ago I think it might be tougher when on very low on carbs. Last week was a breeze. I did lose close to 6 pounds this past week. Of course most of it is water. No wooohooo this week for me.
  7. Jo4applerose

    Post your Workout for Today Here!

    Yes Shannon it feels so good. I hope I will physically be able to keep going I was looking ahead and saw how long we will be running it seems like so much but I guess I will live for just today and keep my positive attitude. I am so excited to take this ride (run) with y'all.
  8. Jo4applerose

    Primal transportation for the desk jockey

    So I was wondering what the title of this post meant ha ha Ha ha ha what a surprise. Mike you are such an inspiration. WTG bro!!!
  9. Jo4applerose

    Catch me if you can: my journey

    Congratulations!
  10. Jo4applerose

    Post your Workout for Today Here!

    Thanks Kelly! have a wonderful weekend.
  11. Jo4applerose

    week 1 woooooo

    Awesome sauce! Way to go woo hoo!!!
  12. Jo4applerose

    Post your Workout for Today Here!

    First three days down week one history! Woooohooooo
  13. Jo4applerose

    week one day 2

    Great job Tee!
  14. Jo4applerose

    First Day First Run ? Treadmill Speed

    Thank you Az by golly I think I like this bug. Haha it is an excitement flu and it is going all around this place.
  15. Jo4applerose

    Energyxtra By Kelly Ann

    Love this!
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