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Jo4applerose

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Everything posted by Jo4applerose

  1. Jo4applerose

    Post your Workout for Today Here!

    Telsa you got this :-) WELCOME
  2. Jo4applerose

    Post your Workout for Today Here!

    Great job everyone! Wooohoooo
  3. Jo4applerose

    Post your Workout for Today Here!

    Week 2 Completed! I ran like a snail but completed the entire set. Congratulations to all keep on keeping on! Remember when we hear "it's too hard" that means we are close to doing something amazing!
  4. Jo4applerose

    scared of starting week 3!

    I am in the same boat in the same time 90 minutes is crushing me and I'm running at a very slow speed too and nervous about next week so you are not alone I guess it's really tough but we have to keep on pushing because whenever it's hard or it's difficult that mean something good is going to happen.
  5. Jo4applerose

    Post your Workout for Today Here!

    Thanks Kelly. I could barely run the minute and a half I had to put the speed of running to the same speed as the walking last week it wasn't like that my first week.
  6. Jo4applerose

    Post your Workout for Today Here!

    Just finished week 2 day 2 it was very difficult so was day 1 for week 2 I am now running where I was walking my first week ni stamina. although I started the Atkins diet a week ago I think it might be tougher when on very low on carbs. Last week was a breeze. I did lose close to 6 pounds this past week. Of course most of it is water. No wooohooo this week for me.
  7. Jo4applerose

    Post your Workout for Today Here!

    Yes Shannon it feels so good. I hope I will physically be able to keep going I was looking ahead and saw how long we will be running it seems like so much but I guess I will live for just today and keep my positive attitude. I am so excited to take this ride (run) with y'all.
  8. Jo4applerose

    Primal transportation for the desk jockey

    So I was wondering what the title of this post meant ha ha Ha ha ha what a surprise. Mike you are such an inspiration. WTG bro!!!
  9. Jo4applerose

    Catch me if you can: my journey

    Congratulations!
  10. Jo4applerose

    Post your Workout for Today Here!

    Thanks Kelly! have a wonderful weekend.
  11. Jo4applerose

    week 1 woooooo

    Awesome sauce! Way to go woo hoo!!!
  12. Jo4applerose

    Post your Workout for Today Here!

    First three days down week one history! Woooohooooo
  13. Jo4applerose

    week one day 2

    Great job Tee!
  14. Jo4applerose

    First Day First Run ? Treadmill Speed

    Thank you Az by golly I think I like this bug. Haha it is an excitement flu and it is going all around this place.
  15. Jo4applerose

    First Day First Run ? Treadmill Speed

    Glad to find this place. Today was my first day I completed the jog/walk on a treadmill. I walked at three and jog at 3.5. That speed seemed tolerable for now I am a female age 54 and have a bout 50 pounds to lose is there a set rate we should be running out on a treadmill? thank you so much everyone sorry if my question seems ignorant I have some health issues and need to get this right.
  16. Jo4applerose

    Energyxtra By Kelly Ann

    Love this!
  17. Jo4applerose

    Post your Workout for Today Here!

    Thank you, friends! It is 20° below zero here in Chicago with the windchill factor no running outside for this girl thank goodness for my treadmill. Keep up the good work everyone and yes Shannon "when two or more gather" I love it!
  18. Jo4applerose

    Do you follow a Food Plan?

    Bourbon or good vodka whatever it takes it's all good. LOL
  19. Jo4applerose

    Almost there. W7D3

    Kelly that is so funny I love the realness around this place I have been praying a lot and I am seeing prayers coming true being surrounded by beautiful people thank you.
  20. Jo4applerose

    Post your Workout for Today Here!

    Hey you wonderfully fit beautiful human beings I just finished day two of week one and even increase my speed on the running part. I am so pumped and so happy and so proud and so loving being here with you lovely people. Thank you. Woo hoo we are the bomb.
  21. Jo4applerose

    Day 1 of week 1 completed

    Yayyyy WTG it makes us look forward to being challenged little bit more in every week great job!
  22. Jo4applerose

    First Day First Run ? Treadmill Speed

    Just finished day 2 ran at 4 walked at 3 for treadmill setting. I couldn't be prouder I am actually looking forward to being challenged this is such a blessing and so are each and everyone of you lovely people.
  23. Jo4applerose

    First Day First Run ? Treadmill Speed

    They are not too heavy! haha;)
  24. Jo4applerose

    Almost there. W7D3

    Congratulations you're almost there way to go. is a true this late in the game that we still run three days a week? do you do any other kind of exercise the other days? You are such an inspiration. Woooohooo:)
  25. Jo4applerose

    Accountability Buddies!!

    Oops double post
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