KellyAnn Posted January 5, 2015 Report Share Posted January 5, 2015 Ok, Post your workouts here Everyday. I am back on it. Today was T25 Beta Cardio and Leg Weight Training. Feel Great! Happy Monday! ckehr, Bstern, Badjenetix and 1 other 4 Quote Link to comment Share on other sites More sharing options...
RunFromClowns Posted January 5, 2015 Report Share Posted January 5, 2015 I completed W1D1 of C210k. Yay! KellyAnn, Shwessel87, Agustin and 3 others 6 Quote Link to comment Share on other sites More sharing options...
chrisholland1983 Posted January 5, 2015 Report Share Posted January 5, 2015 Started again week 1 day 1 after 4 weeks off. Absolutely freezing here :-/ Badjenetix and KellyAnn 2 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 6, 2015 Author Report Share Posted January 6, 2015 Week 6 Day 1 of 10k app. I did it! yay! Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 6, 2015 Report Share Posted January 6, 2015 Right On(!!) RunFromClowns and Kelly!! Can't wait to catch up to you two! Chris, way to go!! And yes, it is cold!!!! I'm freezin' my tush (hopefully right off lol) right along with you! With you heart and soul and can't wait to hear more from each of you!! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 7, 2015 Report Share Posted January 7, 2015 Week 6 Day 3 Deadlift 3x5 @135 ( easing back into it with the shoulder ) Reverse crunches: 3x10 15k Steps Quote Link to comment Share on other sites More sharing options...
HukMup Posted January 7, 2015 Report Share Posted January 7, 2015 W1D3 after a morning excercise. Perhaps, I looked like a total idiot at 6AM in -20C, but I'm really proud that I came out for this. My scarf and gloves were ice-covered when I came back :-) Hopefully, it feels not so cold as we have no wind these days... Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 7, 2015 Report Share Posted January 7, 2015 HukMup, good for you! I start dreading when its below 20 degrees F. out come the multiple layers until im unrecognizable! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 7, 2015 Report Share Posted January 7, 2015 45 minutes Nike + workout today when the kiddo naps Quote Link to comment Share on other sites More sharing options...
CrashLN Posted January 7, 2015 Report Share Posted January 7, 2015 Week 3 Day2 of 10K, which is where I stopped the last time due to major shin splints. Feeling great and excited to keep going! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 7, 2015 Author Report Share Posted January 7, 2015 Way to go Everyone! Super proud of all of you. AZATOL, There you are , nice foto. Now we can see your face. I will post my workout later as soon as I do it. So sore today! Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 7, 2015 Report Share Posted January 7, 2015 Hey you wonderfully fit beautiful human beings I just finished day two of week one and even increase my speed on the running part. I am so pumped and so happy and so proud and so loving being here with you lovely people. Thank you. Woo hoo we are the bomb. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 7, 2015 Author Report Share Posted January 7, 2015 Yes we all are Jo!! Way to go ! Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 7, 2015 Report Share Posted January 7, 2015 Right On Applerose! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 7, 2015 Report Share Posted January 7, 2015 Keep it up! Great job increasing your speed!! Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 8, 2015 Report Share Posted January 8, 2015 HukMup, good for you! I start dreading when its below 20 degrees F. out come the multiple layers until im unrecognizable! Trish I'm so with you. Yesterday was 33. The coldest I've run yet but no problem. Tomorrow is a high of 19. Probably about what it will be when it's time for my run. This has me super worried. Below zero windchill but it must happen. I'm not even sure if my gear plan will work so I'm going to run circles around the building the gym is in until I decide if I'm going to be able to handle it. On a good note, the cold has me to preoccupied to worry about the run 25 minutes part, HAHA Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 8, 2015 Report Share Posted January 8, 2015 Wal-Mart has a great line of layering clothes that are also sweat wicking. They have been a life saver. Two layers of those plus long sleeve t-shirts and a wind breaker are perfect and not too heavy. Plus hat and gloves (sometimes two layers of gloves) obviously haha Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 8, 2015 Report Share Posted January 8, 2015 And THIS is what happens when two or more of like mind gather together, uplift AND take full responsibility for their personal fitness goals... it's so empowering and absolutely contagious! Thank you Jo! <3 I'm feelin' your energy! Responded earlier and had to quote the below ... I am so pumped and so happy and so proud and so loving being here with you lovely people. Thank you. Woo hoo we are the bomb. KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 8, 2015 Report Share Posted January 8, 2015 Thank you, friends! It is 20° below zero here in Chicago with the windchill factor no running outside for this girl thank goodness for my treadmill. Keep up the good work everyone and yes Shannon "when two or more gather" I love it! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
RunFromClowns Posted January 8, 2015 Report Share Posted January 8, 2015 20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more! TheRoseWithin~Shannon, Jo4applerose and KellyAnn 3 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 8, 2015 Author Report Share Posted January 8, 2015 Wow Jo and Run from Clowns, BRRRR, I live in Nevada and will be 58 today, the warmest winter weather I have seen in years. really Strange and all of you are way below zero. Stay warm and run indoors. This is not like our weather at all. Warm! Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 8, 2015 Report Share Posted January 8, 2015 All I can think of saying is, DANG! Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 9, 2015 Report Share Posted January 9, 2015 First three days down week one history! Woooohooooo Azatol 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 9, 2015 Author Report Share Posted January 9, 2015 Hi JO, WOoohoooooooooooooo, is right. Keep going! Jo4applerose 1 Quote Link to comment Share on other sites More sharing options...
Jo4applerose Posted January 10, 2015 Report Share Posted January 10, 2015 Thanks Kelly! have a wonderful weekend. Quote Link to comment Share on other sites More sharing options...
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