Breezee Posted January 14, 2016 Report Share Posted January 14, 2016 Turned on my music and off the program and went for a run just for the sake of it. Had my strava on silent to measure distance and times. Got 2x personal bests, 2x2nd best and 2x 3rd best. Very happy - back on track!!!! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 14, 2016 Report Share Posted January 14, 2016 On 1/14/2016 at 9:36 AM, Breezee said: Turned on my music and off the program and went for a run just for the sake of it. Had my strava on silent to measure distance and times. Got 2x personal bests, 2x2nd best and 2x 3rd best. Very happy - back on track!!!! Awesome!! Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 14, 2016 Report Share Posted January 14, 2016 On 1/14/2016 at 9:36 AM, Breezee said: Turned on my music and off the program and went for a run just for the sake of it. Had my strava on silent to measure distance and times. Got 2x personal bests, 2x2nd best and 2x 3rd best. Very happy - back on track!!!! That's great!! Thinking of you as you prepare for your 5k run, you're gonna do so well!! ◡̈ Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 14, 2016 Report Share Posted January 14, 2016 W10D1 done today. Think I did quite well to finish it but my knees on the inner side have started hurting a little while running. First time ever. Any thoughts? Quote Link to comment Share on other sites More sharing options...
blayne Posted January 14, 2016 Report Share Posted January 14, 2016 Extra day off Quote Link to comment Share on other sites More sharing options...
Caz1025 Posted January 14, 2016 Report Share Posted January 14, 2016 I completed W8D3 this morning Speedingsloth 1 Quote Link to comment Share on other sites More sharing options...
blayne Posted January 14, 2016 Report Share Posted January 14, 2016 Congrats caz Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 14, 2016 Report Share Posted January 14, 2016 On 1/14/2016 at 11:56 AM, Speedingsloth said: W10D1 done today. Think I did quite well to finish it but my knees on the inner side have started hurting a little while running. First time ever. Any thoughts? Perhaps your core strength is leading to a change in gait or your body isn't quite adjusted to the distances. I found that a bunch of muscles become sore after 5 km. Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 15, 2016 Report Share Posted January 15, 2016 What did you do to fix it Rob? jaosome 1 Quote Link to comment Share on other sites More sharing options...
jaosome Posted January 15, 2016 Report Share Posted January 15, 2016 Test reply Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 15, 2016 Report Share Posted January 15, 2016 4K recovery run Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 15, 2016 Report Share Posted January 15, 2016 On 1/15/2016 at 3:48 AM, Speedingsloth said: What did you do to fix it Rob? I've been working with a physical theraptist. They gave me a core strengthening routine (my Gluteus Medius muscles are weak which causing problems for my feet and knees). Quote Link to comment Share on other sites More sharing options...
blayne Posted January 15, 2016 Report Share Posted January 15, 2016 Skipped from W4D1 to W5D2. Did an extra 3 minutes jogging at the end. Next is the big 20 minute run. I'm excited to try it. Might try it tomorrow. Quote Link to comment Share on other sites More sharing options...
Breezee Posted January 15, 2016 Report Share Posted January 15, 2016 Everyone is doing amazing things! I did my first park run today. What a heap of fun. Speedingsloth 1 Quote Link to comment Share on other sites More sharing options...
Breezee Posted January 16, 2016 Report Share Posted January 16, 2016 And I am finally getting under 40minutes times for my 5kms!!!! Quote Link to comment Share on other sites More sharing options...
catlynk Posted January 16, 2016 Report Share Posted January 16, 2016 Week 1 day 1 in the books! It was easier than I thought it was going to be. BouncyWalker 1 Quote Link to comment Share on other sites More sharing options...
BouncyWalker Posted January 16, 2016 Report Share Posted January 16, 2016 Today I completed W5D1. Legs felt quite tired and I'm not really looking forward to the twenty minute jog. Not even looking forward to the eight minute jog next workout! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 16, 2016 Report Share Posted January 16, 2016 Breezee, super!! Quote Link to comment Share on other sites More sharing options...
blayne Posted January 16, 2016 Report Share Posted January 16, 2016 Maybe do W5D1 again bouncy? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 17, 2016 Report Share Posted January 17, 2016 5K...about 1k into the run I realized my playlist ended. It was a nice change actually; felt like I could focus on the breathing a bit better. Breezee 1 Quote Link to comment Share on other sites More sharing options...
catlynk Posted January 18, 2016 Report Share Posted January 18, 2016 Week 1 day 2 complete Quote Link to comment Share on other sites More sharing options...
MirandaHart Posted January 19, 2016 Report Share Posted January 19, 2016 Have done week 3 day 1 now. It's getting easier apart from calf muscle issues MirandaHart 1 Quote Link to comment Share on other sites More sharing options...
MirandaHart Posted January 19, 2016 Report Share Posted January 19, 2016 Have done week 3 day 1 now. It's getting easier apart from calf muscle issues Quote Link to comment Share on other sites More sharing options...
MirandaHart Posted January 19, 2016 Report Share Posted January 19, 2016 Have done week 3 day 1 now. It's getting easier apart from calf muscle issues Quote Link to comment Share on other sites More sharing options...
MirandaHart Posted January 19, 2016 Report Share Posted January 19, 2016 Have done week 3 day 1 now. It's getting easier apart from calf muscle issues Quote Link to comment Share on other sites More sharing options...
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