KellyAnn

Hey Trish, What do you mean by Body/Beauty care advice? Topics? Like skin care regimen? I am not understanding what you are asking?

Hi Kady, When you have completed your workout for the day, on the top right when you are finished, you should see social media button. Facebook, Twitter, etc.. Highlight which one you want to post to and it will post there. Make sure you are logged into FB first. That should be at the bottom. Good Luck and Welome here

HaHa, for sure JO, For sure. Its all Delish to me. But in moderation of course. I will miss it while I achieve my goals... hee hee

So Cool JO, Keep on praying, I sure do and it helps! Have a fantastic day!

Well Heck, Shaa, Thank you kindly!! Hugs!

Yes we all are Jo!! Way to go !

Awe, Thanks so much Jo, We appreciate you too. Look at you go.. Keep it up!

Accountability 2015?? Just click on Zenlabsforum above and you should see it on the main list.

Hi Trish, Talking with you in email and I am sooooo excited you are here. Welcome Welcome Here. I , myself am thrilled to have help on here. These Forums have taken off the last few months and I love it. Great place to be. Azatol and Shannon just joined and they have been helping too, this is great. Thanks Everyone. I also love the fact that you are half my age and so this is even better. Way too much fun.. You are starting out exactly like I was at your age. Sweet.. See you on here Trish!

Hi Soculese, Fitbit is a good one, I kept losing mine , so I now have a Gear Live 2 watch that I love. There are sleep apps for it too, but it drives me nuts to have anything on me while I sleep. SOOO, I found an amazing app for my phone called SLEEPBOT and it works!! you run the app when you go to bed and it tracks how you sleep. You just place the phone next to you. Keep it plugged in so the battery stays charged. Don't ask me how it works, but it does. It shows a graph when you move around in bed. It is really cool and will save you hundreds of dollars. Try it out and let me know. Hope this helps. I LOVE LOVE the app.

Oh RedRunner, I sooooo hate being sidelined with illness, injuries, etc... grrrrrrrr... Its annoying for sure. it will take you a few weeks after to get back up to speed, but it depends on if you have junk in your lungs too. Then it might take longer. I love love EmergenC, that is a miracle. Try that too. FEEL BETTER! HUGS!

Hi Deb, Wow, love it. Goosebumps here too. We are all here for you , cheering you on. You can do it. Wish i could run with you. CHEERING YOU ON!

Hi Kells, COngratulations on your First Day. You can post in the Accountabilty 2015 Board too.

Hi Brad, You can email support and they can help you. When my screen locks , the app still prompts me. SO, I am not getting why yours is not. I just watched mine yesterday and my screen was locked the whole time.

hee hee hee hee!!

Hi PdEdwards. I just noticed you are a Moderator on here. AWESOME and Welcome here! Love these Forums.!

I Love it - High 5 to Fitness and ZenlabsFitness Buddies on the back. Nice to ring to it!

Hi Everyone, thanks for the advice. I have to have something to eat, or I would pass out. I like a little protein, like a boiled egg, protein bar, string cheese. A banana is perfect too.

Oh Kellsmac, I never thought of it that way. I just Jog, I do pick up speed during that run segment.

Thats Great Tee! Do It!!!

You Betcha and you can just call me Kelly! Makes me real huh?

Way to Go Azatol..!!!!!

You Bet applerose, Great job on your run. Azatol, I am wanting to be like you, I have logged in MFP for years and when I delete it, I have withdrawals and install it again. I really need to stop counting calories as I eat healthy, mostly Paleo with a few carb days.

Thats hilarious with the toilet paper wads. I am sure we all have stories to tell about our noses, potty issues, etc... I have used the inside of my exercise top to blow my nose, yuck right?? I live way in the country, noone sees me run or hike. One day, I had to really - YA KNOW - GO! TMI, but funny. I was close to home, but could not make it, nothing to wipe with but a rock, HA HA HA HA, I WILL NEVER EVER EVER EVER forgot my tissue in my pocket EVER EVER again, hee hee.... When I ran in Holland, Europeans do not care at all where they go with number 1, seriously, in a race, and the lines are too long at the potty, they will just go right next to it. Gotta pee while shopping?? just go in the bushes. I had to retrain my little boys when we got back to the States, they didnt understand at WalMart Parking lot, why they couldn't just use a bush. lol Anyways, funny stuff...

Way to go Everyone! Super proud of all of you. AZATOL, There you are , nice foto. Now we can see your face. I will post my workout later as soon as I do it. So sore today!