KellyAnn

Hi MaryK, I so hate that. Can you go get a massage? See a Chiroprator? I have a Bowen Therapist that I just love. Anything to work that nerve will help? Please seek a Dr's help.. When I do not move as is being sick, My sciatica kicks in and OMG, my left side from butt cheek to foot hurts like no other. Time for a walk and that helps. Hope you get it fixed so you can run again, Hugs

Oh NickiT, It looks like you already have a Login, go to the upper right hand corner on this page, see your name? Click on it and a dropbox comes down, then you can see your profile, edit there. Hope this helps, looking forward to your picture.

Hi there, I also found this on this website. Great menus. http://www.eatingwell.com/nutrition_health/meal_plans?psrc=R1401ETWEW10216R1054f#/step1

Hey SDBeachgirl, Totally Congrats on your upcoming baby. Keep posting as in curious how do you running while pregnant? Awesome. Yay.

Hi Marissa, If you start out with the c25k app, I , myself think it is easy, but I am really active as it is. But if you are brand new , as it is why it is called Couch to a 5k, it might not be so easy, but it is definitely not that hard. It will train you to get stronger and stronger. You can do it. Do it with us. Good luck and keep us posted.

Hi NickiT, What do you mean? Edit profile here on the forums or on the app? Let me know so I can help. Thanks.

Hi Breanna, Well, first, congrats for being here. You can do it girl. Second, I might have something on my computer I can send you. But also look online and I am sure there are lots out there for you to follow. If you can't find anything, I can look when I get back this afternoon. Let me know please. Good luck.

Hi Kez, No way is that too much. Good for you for doing extra. I do the same thing if I'm feeling good. It's fun to run with a dog too. They never whine. Lol. You are doing great. Keep it up.

Hi Jessica, Welcome here. Proud of you for beginning. You can so do it. We are all here to cheer you on. Chasing toddlers sure is work too. Keep us posted. Hugs.

Hey Lexy, You can do it. Good luck to you. Kiss that baby!

Hey Ellie, Yay for getting off that couch. Woohoo. Super proud of you. Keep going.

I found this amazing site today when someone asked me a question about how much protein should you eat? This is an awesome site! http://www.acaloriecounter.com/diet/how-much-protein-per-day/

HI Georgia, Welcome here and awesome for losing weight. I also like to do 10,000 - 15,000 steps a day. Walk with the app if you would like, walk fast thought and work yourself up to a jog. You can do it.. So proud of you and please keep us posted.... YAY!

Ooooo, I'd like to download that SdBeachgirl. Would be fun. I really have to get back into shape. Bad. Training for that sounds like fun. Welcome everyone.

Hey there. Congrats to you both. Wahoo.

Oh wow. There are a lot of apps out that there that you can use. I for one, also use one called Maxmuscle. It is awesome. It goes step by step week by week. Look that one up. Good luck.

Hello Jennuhfur, we are happy you are here too. Good for you.

Hey there Thom. So what are you looking for?? The c25k app is great to start. There is the 10k one, lunges, push-ups, etc.., I have gone through a lot of apps and I have to say that the Zenlabsfitness ones are my favorite so far. Also Mapmyfitness too. Any help I can give you???

Hi Kez, I loved running with my labs until they got too old. Now I have a really small dog that's lazy lol. They are great motivators for sure. Congrats to you. Keep us posted on here.

Hi Jennifer. You are doing great. Welcome here. So, I don't know your treadmill but I'd run at 4.0 and above. Then slow down to a walk when it says. Increase as you fell like it. Try and push yourself. Congrats on losing weight. Super cool.

Hi Sher, Glad that worked for you. Just make sure you stretch after you are warmed up. Proud of you. Hugs.

Hi There Sher, Welcome on here. Great job for keep on moving!! As fro your upper thighs, are you warming up properly? Mine would be soooo sore like that when I would play softball and you would take off running fast. The only thing I can think of, is you are taking off to fast. Other than that, try stretching after you warm up and and after your workout. To get those thighs stronger and your legs, etc.,, is to wok those specifc areas doing weight training. Zenlabs also has a lunge app, pushup app, etc.... See if this helps, keep me posted. Good Luck!

Awesome Dart Girl. Love it. SLOG. That's me for sure. Lol.

Nooooo Jay. Don't quit. Ever. Every body is different and no one can run like the other. My aha moment was running in a marathon, I was in amazing shape, people bigger than me passing me by. The worst was when a 80 year old woman passed me and said , want some ibuprofen??? Geez. LMBO. But , I was running. Period. Good luck. Don't quit.

Hi there R4L, you sooo can do this. We are here cheering you on. Go for it. Research what you can do for for you Hashimotos and what can be done, which I am sure you have done. Biggest thing is, get off of that danged couch and Move it, Move it. I'm so proud of you. Please keep me posted on here. Hugs get out there.