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Showing results for tags 'Accountability Buddies'.
WEEK THREE - SUCCESS! January 19, 2015 - W3D3 While I could not run yesterday, I tried, I did have an EXCELLENT workout. I used the treadmill for the first time. I believe I will keep using the treadmill for a bit. Once I got going my heart rate remained between 156-159. According to Target Heart Rate I should be at 170 beats. That said, I was sweatin' bullets during and after I stepped off the treadmill, so I am going to go by what I experienced vs. worrying that my heart rate wasn't fast enough. Mind you, I am going to walk a little bit faster next time. Additionally, I will begin walk