Casagarber@yahoo.com
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I breathe through my nose and out of my mouth when running...not sure if this is good or not...I am typically a "mouth breather" when not exercising.
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Yep..I just use playlists on my phone.
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Yep..I just use playlists on my phone.
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Congrats Rose! Not sure how some of you guys run in super cold temps. I think 35 is my limit
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TheRoseWithin~Shannon reacted to a post in a topic:
Week One DONE!!!
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Timb113 reacted to a post in a topic:
Week One DONE!!!
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Just finished my 3rd and final day of week one!!! I feel great and ready to conquer week 2. Carpe Diem!!
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Shaa reacted to a post in a topic:
Starting tomorow :)
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Casagarber@yahoo.com reacted to a post in a topic:
Breathing in the wind/ cold
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You've got this Shaa!! Find some good music and let your feet take care of the rest!
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Just finished day 2!! We've got this!!!!
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I have been wondering the same thing. Pretty sure you are supposed to run every other day but I could be wrong.
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Healthylife4me reacted to a post in a topic:
Breathing in the wind/ cold
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Thx! The color in motion YouTube vids look awesome!
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Casagarber@yahoo.com reacted to a post in a topic:
just finished my first run
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Wow! -3! You rock! I ran this morning and it was 43 and my ears and fingers were freezing (to me )