KellyAnn

Brrrrr minus 3 ?? Wow. So proud of you. We have sniw in the ground and its cold for me. Lol. Yikes. Great job everyone. New Year!!

Hi Graeme, Well , that is incredible. Way to go! What an accomplishment. Keep up the good work! Happy New Year!

YOU CAN DO IT Azatol, proud of you!

Hi RT, You go this. Love your motivation. I find I do better with intervals all day long. The older I get I am with you on cardio too. I used to love workout videos, but no patience. lol.. I love cardio by recreation instead, like hiking, the app, gardening, etc.. Good Luck you.!

Hi Gregj, Happy Holidays to you too. Welcome here on the Forums. You can do it. Keep us posted here, we are here to cheer you on!

Hi RT, Welcome on here. I don;t think there is a place to enter your info. You can enter it on these forums though. Keep me posted. We have an app called Runners Buddy where you can enter all of your info in there. Let me know how to help.

Hi PaleoPrincess, Hey, welcome on here. Congrats to you for doing this. I find running with this app way less boring than just our running. I love my music. I couldn't go without music. I don't want to hear my feet. Lol. Good luck to you and you can do it. Good luck. Keep us posted on here. Hugs.

Hi Kenzie, Thanks so much, I actually like being alone , but it was fun to have a buddy. She just did not respect my time at alll. She asked to workout with me, not the other way around. I like my freedom now, but I did enjoy the workout buddy.

That is awesome Azatol. Keep it up. Brrrrr. That's cold out. You are doing great. Keep it up n

Well thanks Azatol, Yeah some of those books use way too many things I can't find in a store. I buy a lot from Amazon. But some of those ingredients like, Arrowroot flour is loaded with carbs too, ugh. I use a lot of the same meals over and over again. Steak and cauliflower, Taco salad, chicken and salad, etcc... Good luck to you.

Ha ha, thanks I think I take that as a compliment. You are so funny. I really need to get more recipes up. It we can only eat so much. Lol. I love the cauliflower pizza recipe. Yum. Nut I do eat regular pizza most often. It's a treat. Cheat day. I post more on my Facebook cavegirlcancook. Much faster. https://www.facebook.com/CaveGirlCanCook?ref=bookmarks There are many more Paleo sites. Like Nom Nom Paleo, Primal Palate, etc. I have learned sooo much. Just like a Caveman, grunt grunt, lol. Meat, veggies and fruits. Anyways. Thanks for your nice post. My favorite cauliflower ever is place florets on cooking sheet, drizzle olive oil over the top, sprinkle salt and throw on whole garlic cloves. Roast in oven at 400 degrees for about 20-25 minutes, toss on grated Parmesan cheese (not the green bottle junk), roast for 5,minutes more. Absolutely my favorite and my favorite veggie as of the moment. Raw, roasted, mashed, Riced, you name it. Oh Delish. I think I eat about 4 cauliflowers a week, then spinach, and tomatoes, cucumbers. There are my main veggies. Can't wait for you try the pizza. Follow the recipe. It's a good one. Don't add extra salt as you cook your meats and veggies as the pepperoni will release salt. Well, I tell Ya, I've had great conversations on this form and this has to be my favorite. I love talking about food. How long have you been Paleo?? Good luck and keep me posted.

Smile!!!

Btw, I lov the Paleo way of eating. I have a website at www.cavegirlcancook.com and also on Facebook. I post recioes here and there. Paleo is my favorite.

Well Hello to you, Congratulations to you for doing this. So proud of you and you are funny. You can do it. Post in the Accountability topic under General Chat after your workouts. It helps. Proud of you and keep it up. Good luck.

You Bet Stephan!

WOOHOOOOOOO Soculese, Way to go, It feels great huh? So proud of you! Keep up the Good Work!

Hey There, Welcome here. Make sure you register on here so we know your name and who you are.. Congratulations on Day !. You can do it! Keep us posted...

Hi Stephan, You are doing great. Proud of you. Up to you how you want to do it. If you want to repeat, then go ahead. Your time sounds awesome to me! YAY!

Hi Laura,, I just wish I had someone to train with that wants to run with me. I am doing the 10 k app but weather is slowing me down, so I am working out with my treadmill and bike. It is too muddy here and I live in the dirt. Lol. I drive to paved roads to run.. I want to do a 10k in the spring.. I am not a Marathon runner, ugggh, I have done a few and it is not for me. I like 10k's and 13 k's. I do run a 5k a few days a week already. Anyways, you are doing great. Ireland would be very pretty. I tried to join the Disney one in L.A., but it sold out.. Good Luck!

Hey Kez, You too. Congratulations. Woot woot.

Hi Laura. No that is not a feature yet. Just repeat Day 3 or the first day of the next week. So, if you are training for a marathon, which app are you using?? Did you see the Great Wall marathon next year? Wow. That would be a challenge. I need to find a running buddy here.

Hi Hyan, Caz hit the nail on the head. Thanks Caz. I like to run no more than 4 days a week. I cross train the other days. I lift weights, interval training, etc.. That will definitely build up your endurance to be able to complete your runs. If you need to repeat weeks go right ahead. I will usually train with app for the 3 day and repeat the 3rd day or the first day of the next week. I love it that way. I always want 4 days. Anyways. You are doing great. Proud of you. You can do it.

Hi There Soculese, Well look at you, you are amazing. Thanks so much for sharing your story with us. We all go through things in life that gets us sidelined. Good for you for picking yourself up and dusting yourself off. So proud of you. I am really excited for you to do this. Please keep us posted on here. I am really proud of you and all of here for you cheering you on. Good luck, hugs

Hi Maizie, i have aa huge machine i bought off of Ebay and one of the attachments to it is a cold wand, must try that. Thanks for the awesome tip... hugs

Hi GMA, It depends on where it is ? Here is an article you can check out about it. If it causing you major pain , please see a Doctor. Hope you heal quickly. http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/calf-strain