KellyAnn

Hi there to you and Welcome, Can you go early in the morning before it gets tooo hot??????? If your neighborhood is sketchy, is it scary to run outdoors??? Can you go to a gym or YMCA to run??? Or on a treadmill indoors??? Anything to help you achieve your goals, we are here for you. Good luck.

Hermes, lol, i did get it right. I tried to go yesterday and it was way tooo hot. Man. It was 16 minutes for a mile. But its uphill and downhill. Uughh. I did give upmafter 1 mile, but it was 90 degrees. I came in and lifted weights and did all the other apps from zenlabs. Squats, apps, butt, legs, pushups, pullups. I will go run this am while it is cool out. Was I bummed?, oh heack yeah, but back out there this am. Super proud of you Hermes. Woohoooo!!

Hey Hermes, Do not be hard on yourself. It happens to all of us. Just pick yourself up and dust yourself off and go!!!! You can do it.

Wooohooo. Great job. All of you. I am so I am impressed.

Hi there Roman, Way to go. Partying on the weekend is sure to skow you down. But you did great. Be careful and rest when you can. Watch that achilles heel. Good luck.

Welcome there Ms, You can do it!! Woohoooooo!!!

Hi Ecruz, Welcome here. TrishE gave great advice. Shoes will make ya want to move it!!!! . You have a goal ahead of you , so go for that goal. If it helps for you to write it on paper amd post it to the fridge, then do it!! Anything to help you see that carrot in front of you will be awesome!!! Let us know here how you do! Good Luck.

Thats great LordRand amd Rhysa, We are never too old to begin at all. Be careful out there and rest when your body says to rest. Keep us posted here. Proud of you both.

Hey hey. Thats awesome. I never tried that and it came right into my head. Thats great. Happy running!!

Welcome here and good luck to you!! Woohoo!!

You are moving and that is what matters!!! Way to go !

Love it Steve.. I would be lost without my FITBIT on my arm!!!!

I cannot live without my wireless headphones, no wires, yay!

No Question is ever wrong here and you have a dilemma that you need help with... Thanks for your help SteveJ!!! You are awesome!

WOOHOOOOOOOOOO Fresh Start! YAY!

Hi There, Have you gone to Apps&Devices in MFP to make sure you are syncing with our app??

THis is great!! Welcome and keep itup!

Welcome Shelly, You got this!!! Good Luck!!!

YES YOU CAn do this!! This is where to start..... Awesome Beginning!! Welcome!

Great advice Rebecca!!!! Welcome here to you two!!!!

You Are so very welcome! Glad to be here for you on your Journey!!! I am doing a bunch of the apps today and getting back into it once again!!! Woohoo!!!

Welcome here and Good Luck to you!!!

Hi There New2Run, Welcome here. So proud of you and I know it is tough to be able to take care of your Gdaughter and to take care of yourself too. You need your time for yourself, as you will be the best you can be for her too.... Take that time for yourself in your run/walking. You can do it and we are never too old for being healthy...Keep us posted here and we are ALL HERE to cheer you on in your Journey!!

I really like that too Clairey!!!

Hi there LadyLibra, You start week 2 on Week 2, If you are doing sooo good, then repeat a few days on Week 1 to 4-5 days if you want to. Or, Do other workouts until Week 2.. I try to keep my weeks on the week I am at.. You can shake it up doing so many other workouts, strength training, etc.... You can do it, we are all here for you!!! Good Luck!