KellyAnn

Awesome Ysseile!! Proud of you.

Let us know how it works out.

I would definitely take them back to the store and ask questions. You did not just go and buy them, You were fitted for them, let us kniw what happens. Good luck.

My Surge has not done me wrong yet. Very accurate on my wrist. Technology sure has come a long way today.

Thanks for this Ladies.

Absoliutely repeat days if you need to. Good luck everyone.

You Are All Amazing Cheerleaders, Thank you sooo much!!

Absolutely Wishlake. Absolutely!! Thanks.

Good Luck Ryan. Happy Running!!

Hi there amd Welcome!!! Congrats on your first day. I cannot diagnose your lower back pain for you, but if I am too stiff when i run, i get pain in my lower back too. I have to make sure I really stretch my back and my legs and that helps. Make sure you have a rest day. Let us know. Good luck.

Thats awesome. Way to go.

Nice Savanna. I just did those on my non running day, oh my, i am sooooo sore. Great apps. I did them all. Pullups and pushups were the hardest for me. Need upper body strength for sure. Good Luck to you.

Woohooo, you are all doing great. Keep it up!! Yay.

Welcome here. These apps are awesome. You will do great.

Hi There and Welcome to you!. I am not a vegetarian, but I am sure there are great articles out there you can check out online!!! Keep us posted! Good luck to you!

Hi there Amy, YES YOU CAN, take it slow and repeat days if you have to!!! Go for it!

Hi There and Welcome! Listen to your body, it will tell you when to rest or to push yourself. You can do it! Good Luck!

Welcome to you, Most people run every other day and do other activities on the other days! I love to go 4 days and Rest when my body says to rest. Good luck to you!

Hi There and Welcome to you! Keep us posted, You can do it!

Hi Lucy, You need to find the pace that you feel comfortable with running. I could do a 5k in 27 minutes (when I was younger, lol), a 10k in 56 minutes. We did not have apps to help us a few years ago. I did speed training, strength training, drills, to get myself faster. Running in a group was a big help too as I did run faster. I found some great articles at: Www.runnersconnect.net, www.coolrunning.com. Look up pace for a 10k online. So much to choose from. Hope this helps you and I am excited to watch your progress. Good luck.

Hi Margaret, Welcome here. Have you tried counting your pace as you are a treadmill and then trying that outdoors? I think that would drive me nuts myself but , surely there is something in an app that shows you pace you are doing? Like Mapmyfitness, Runkeeper, Nike that show you your pace????? When i went out yesterday, surge showed my my pace. I was soooo slow, but it was really hot out. Let me know what you figure out. Good luck.

Welcome here and I hope someone can answer your question for you.

Thats great Rafael, thanks for sharing that.

Keep us posted!!