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Found 33 results

  1. VBallCoach10

    Back at it

    Hi! I just completed my first run on this app and I’m super excited to work hard and stick with it! I am a former collegiate athlete and am not too happy with how I’ve let myself get this far out of shape the last few years. Enough is enough and though it isn’t my immediate goal to get back into my college playing shape, it would be nice to be able to go through drills and explain things to the high school team I’m coaching without being super winded or sore afterward :) I’m also getting married next summer so I’d like to be comfortable with how I look and feel way before and way after the big day. I’d like to not look back at my photos and wonder what the heck happened to me! Anyway, I’m pretty pumped to be in this community and I wish everyone the best of luck with your goals too! We got this!
  2. Fionagettingfit

    The Next Six Months

    My goals for the next six months: -Get moving more -Make healthier food choices -Be able to run for 30 minutes straight -Lose 50 lbs at least
  3. VBallCoach10

    Back at it!

    Hi! I just completed my first run on this app and I’m super excited to work hard and stick with it! I am a former collegiate athlete and am not too happy with how I’ve let myself get this far out of shape the last few years. Enough is enough and though it isn’t my immediate goal to get back into my college playing shape, it would be nice to be able to go through drills and explain things to the high school team I’m coaching without being super winded or sore afterward I’m also getting married next summer so I’d like to be comfortable with how I look and feel way before and way after the big day. I’d like to not look back at my photos and wonder what the heck happened to me!  Anyway, I’m pretty pumped to be in this community and I wish everyone the best of luck with your goals too! We got this!
  4. Suggest some great natural summer drinks for complete body hydration.
  5. Freddi

    Returning to Fitness

    Hi Everyone, I have really slacked off of fitness the last 3 years. I have ran a couple of half marathons, numerous 5K and 10K’s, worked out in the gym, and have had a few trainers. I just haven’t been able to get my interest in it again. I miss not being as fit. I am hoping joining this forum and reading your road blocks and successes will reve me up again! The pictures below were taken 2012-2016.
  6. Suggest some essential nutrients for muscle building.
  7. Fat loss in the body can take a shorter or longer period depending on the individual. However, burning or loss of fat can take a very short period of time if proper diet is taken into consideration. Processed foods or refined sugars must be ignored and replaced with acceptable fats, protein and vegetables. Fibers and antioxidants should also be taken into consideration due to their ease of proper digestion and regulation of sugar in the blood. Observing the proposed meal plan would erase fear of regaining weight after loss if taken judiciously. Before we proceed let’s discuss some suitable food source for fat loss in the body. S i t e : Healths & Fitness
  8. Big Wes

    Dirty 30

    I'm 30 years old. Athletic background but became lazy after marrying my beautiful wife. I have my first baby boy on the way and I'm more than motivated to be the best me yet! I'm starting with the 100 pushup challenge. Ready! Go!
  9. Jorge Gonzales

    ideal time for treadmill running

    Please guide me with the ideal time for treadmill running.
  10. Suggest some effective exercises that tighten leg muscles.
  11. Ginger, lemon and honey have been in existence from ages. They are known to be nature’s finest energy giving foods as they offer great benefits to man in terms of food and medicine. Each have their own medicinal properties to mankind hence the combination of this three as tea offers great lot of positive impact to human body. These benefits include Read More
  12. Jorge Gonzales

    running:best weight loss workout

    How is running the best weight loss workout?
  13. You'll see how to lose weight naturally with simple ideas. There are various ideas and tips on how to lose weight naturally to have an excellent physical condition. It is impossible to lose those extra kilos that you just have to know the right information. I'll share one home remedies and some tips on how to lose weight naturally so you can have at your disposal that is necessary to have a good physical condition. Imagine being able to reduce fat from your body without overextend, of course it's not magic'll have to take action but it takes less effort than traditional diets that most often does not work. 3 Week Diet Review Many people have the problem that accumulate a lot of fat in the belly or waist and very difficult to remove fat from those body parts.
  14. Crunches are known as the best to get strong and muscular abs. Share some more benefits.
  15. Jesus follower

    New life

    Trying to start my new fitness journey
  16. Jesus follower

    New life

    Trying to start my new fitness journey
  17. Jesus follower

    New life

    Trying to start my new fitness journey
  18. Jesus follower

    New life

    Trying to start my new fitness journey
  19. healtshfitness

    HealthsFitness

    Get Energizing Workout Moves & Routines, Healthy Recipes, and Advice On Building Muscles, Losing Weight and Feeling Great From Health & Fitness . http://Healths-Fitness.com/
  20. Getting fat in winter has become a common phenomenon all over the world. Because of cold weather, people tend to eat more, which results in weight gain naturally. Everyone loves to enjoy health and fitness, which becomes little harder in winter season. There are 6 major ways to avoid gaining fat in this winter: 1. Eat fewer carbs to lose weight naturally by resisting carbs easily. Eat carrots, onions, potatoes, leeks, turnips, and leeks in winter. Don’t eat pasta, breads, grains and cereals in more volume to not get fat easily. Read More
  21. The shoulder is an integral part of the body and as such should be exercised for all-around physical fitness. Here are the best shoulder exercises to build your shoulder physically. It impacts on the overall body physics. Read More
  22. AP Fitness

    Hello Iam James

    I am the Professional Fitness Trainer in Ottawa fitness training Studio ( AP Fitness).
  23. 1. Get the proper braces Wear knee braces to reduce the risk of injury during exercise. Braces provide extra support to the knee ligaments. Particularly if you are playing a collision sport (football, lacrosse, hockey, rugby), knee braces have been shown to reduce the risk of knee injury. Players of contact sports (basketball, soccer) and sports that requires rapid changes of direction (tennis) may also benefit, as many people engaged in activities that pose a significant risk of knee injury, such as skiing. Go to Kmaxsports.com and choose the right brace for yourselves. 2. Warm up before exercise A warm up prepares your body for physical activity, thereby both reducing the chance of injury and improving performance. Generally speaking, the less frequently you exercise, the longer you will need to warm up. Some good warm ups include: Starting slow — If you are doing an aerobic activity like walking, swimming, or biking, start slowly for five to 10 minutes, then gradually ramp up to full speed. Step-ups — Step up onto a small stool or stairs, lifting your body with one leg. Step back down with the same leg. Do 10–15 step-ups per leg. Hamstring curls — Lie flat on your stomach and bend one leg so your heel moves towards your buttocks. Repeat 10–15 times per leg. Straight-leg lifts — Lie on your back with one leg bent so your foot is flat on the floor. Keeping your other leg straight, lift it until it is perpendicular to your body. Repeat 10–15 times for each leg. 3. Create an exercise regimen that builds gradually. Doing so will allow your body to reach its peak slowly. If you don't allow this progression, your knee- joint will be forced to bear the brunt of a strenuous workout without warning your body first. This will cause stress on your joints.
  24. Jorge Gonzales

    Legs exercises

    Hey there, I am gyming continuously from last 4 years but I really don't like the leg workout. Are there any easy to do exercises, I can do at home or even at gym without and pain.
  25. Jorge Gonzales

    Double chin problem

    Hey there, This is jorge here. My concern to be here is my double chin. I am facing this problem for almost a year now. the thing is I am not over weight or have a bulgy body. Still this double chin really demotivates me and lets me down when I am out with my friends.
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