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Found 36 results

  1. Silent meditation retreats are excellent to re-connect with your inner self. They allow you to detox your mind and body with the help of mindfulness activities, a healthy diet, and deep meditation sessions. They also give you the time to connect with nature and to understand yourself intimately. By offering time away from the chaotic life of the modern age and gadgets, silent meditation retreats allow you to re-evaluate yourself, gain a sense of purpose, calm your mind, and give re-direction to life. Thus, it is extremely beneficial for someone who is suffering from high stress, relationship issues, lack of motivation and purpose, and feeling directionless. It is also beneficial for those who are recovering from a recent trauma whether it is physical or mental. However, it may not be a good idea for someone who is an active patient of a mental health condition and is undergoing medication and therapy. This is because the diet may hamper the special requirements of the individual and also because he or she may not get the active attention from retreat leaders and other retreat members at all times.
  2. Here is a workout that I found very helpful. i enjoyed that workout. Her workout was very easy and fun to follow!!
  3. New to running. Was told about this app and am excited to start running!
  4. Hi! I just completed my first run on this app and I’m super excited to work hard and stick with it! I am a former collegiate athlete and am not too happy with how I’ve let myself get this far out of shape the last few years. Enough is enough and though it isn’t my immediate goal to get back into my college playing shape, it would be nice to be able to go through drills and explain things to the high school team I’m coaching without being super winded or sore afterward :) I’m also getting married next summer so I’d like to be comfortable with how I look and feel way before and way after the big day. I’d like to not look back at my photos and wonder what the heck happened to me! Anyway, I’m pretty pumped to be in this community and I wish everyone the best of luck with your goals too! We got this!
  5. My goals for the next six months: -Get moving more -Make healthier food choices -Be able to run for 30 minutes straight -Lose 50 lbs at least
  6. Hi! I just completed my first run on this app and I’m super excited to work hard and stick with it! I am a former collegiate athlete and am not too happy with how I’ve let myself get this far out of shape the last few years. Enough is enough and though it isn’t my immediate goal to get back into my college playing shape, it would be nice to be able to go through drills and explain things to the high school team I’m coaching without being super winded or sore afterward I’m also getting married next summer so I’d like to be comfortable with how I look and feel way before and way after the big day. I’d like to not look back at my photos and wonder what the heck happened to me!  Anyway, I’m pretty pumped to be in this community and I wish everyone the best of luck with your goals too! We got this!
  7. Suggest some great natural summer drinks for complete body hydration.
  8. Hi Everyone, I have really slacked off of fitness the last 3 years. I have ran a couple of half marathons, numerous 5K and 10K’s, worked out in the gym, and have had a few trainers. I just haven’t been able to get my interest in it again. I miss not being as fit. I am hoping joining this forum and reading your road blocks and successes will reve me up again! The pictures below were taken 2012-2016.
  9. Fat loss in the body can take a shorter or longer period depending on the individual. However, burning or loss of fat can take a very short period of time if proper diet is taken into consideration. Processed foods or refined sugars must be ignored and replaced with acceptable fats, protein and vegetables. Fibers and antioxidants should also be taken into consideration due to their ease of proper digestion and regulation of sugar in the blood. Observing the proposed meal plan would erase fear of regaining weight after loss if taken judiciously. Before we proceed let’s discuss some suitable food source for fat loss in the body. S i t e : Healths & Fitness
  10. I'm 30 years old. Athletic background but became lazy after marrying my beautiful wife. I have my first baby boy on the way and I'm more than motivated to be the best me yet! I'm starting with the 100 pushup challenge. Ready! Go!
  11. Please guide me with the ideal time for treadmill running.
  12. Suggest some effective exercises that tighten leg muscles.
  13. Ginger, lemon and honey have been in existence from ages. They are known to be nature’s finest energy giving foods as they offer great benefits to man in terms of food and medicine. Each have their own medicinal properties to mankind hence the combination of this three as tea offers great lot of positive impact to human body. These benefits include Read More
  14. How is running the best weight loss workout?
  15. You'll see how to lose weight naturally with simple ideas. There are various ideas and tips on how to lose weight naturally to have an excellent physical condition. It is impossible to lose those extra kilos that you just have to know the right information. I'll share one home remedies and some tips on how to lose weight naturally so you can have at your disposal that is necessary to have a good physical condition. Imagine being able to reduce fat from your body without overextend, of course it's not magic'll have to take action but it takes less effort than traditional diets that most often does not work. 3 Week Diet Review Many people have the problem that accumulate a lot of fat in the belly or waist and very difficult to remove fat from those body parts.
  16. Crunches are known as the best to get strong and muscular abs. Share some more benefits.
  17. Trying to start my new fitness journey
  18. Trying to start my new fitness journey
  19. Trying to start my new fitness journey
  20. Trying to start my new fitness journey
  21. Get Energizing Workout Moves & Routines, Healthy Recipes, and Advice On Building Muscles, Losing Weight and Feeling Great From Health & Fitness . http://Healths-Fitness.com/
  22. Getting fat in winter has become a common phenomenon all over the world. Because of cold weather, people tend to eat more, which results in weight gain naturally. Everyone loves to enjoy health and fitness, which becomes little harder in winter season. There are 6 major ways to avoid gaining fat in this winter: 1. Eat fewer carbs to lose weight naturally by resisting carbs easily. Eat carrots, onions, potatoes, leeks, turnips, and leeks in winter. Don’t eat pasta, breads, grains and cereals in more volume to not get fat easily. Read More
  23. The shoulder is an integral part of the body and as such should be exercised for all-around physical fitness. Here are the best shoulder exercises to build your shoulder physically. It impacts on the overall body physics. Read More
  24. I am the Professional Fitness Trainer in Ottawa fitness training Studio ( AP Fitness).
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