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  1. Wannaberunner

    Post your Workout for Today Here!

    Did 45 mins of resistence training today
  2. I am just getting started again as was wondering what the difference is between the free app and the paid app? I mainly want to be able to customize the workouts. Or more accurately track what I have done (doing a workout twice, repeating a day, modifying a workout due to soreness, etc). Any thoughts on that?
  3. Wannaberunner

    Beginner pains

    I would love to know how things are going. I am a beginner also and have some knee issues I am concerned about. I plan on doing a couple of weeks of prep before starting W1 and modifying based on how my body responds.
  4. Wannaberunner

    Post your Workout for Today Here!

    Just starting fresh today...I have some knee issues and am nervous. But I know I need to listen to my body so I'll be doing a week or two of prep before starting W1 of the program. Time to get motivated!
  5. Wannaberunner

    Fresh start in Wisconsin...

    I am a little late to this post but am trying to get myself geared up to start running by again. It's been about 5 years since I was running (if you can even call it that) regularly. Every year since then I have said I am getting back to running but don't. I plan to change that starting this week, actually today. I have some knee issues so I have some ramp up to do before I start week 1 but here it goes. How is it going for everyone else Cchase25 and maymay2u?