Bb17 Posted September 13, 2016 Report Share Posted September 13, 2016 On Week 3, Day 1. It was hard to jog for 3 minutes but I did it! I also did my crunches, 5 lb arm weights, and squats. Proud of myself! I did it! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 13, 2016 Report Share Posted September 13, 2016 Last week final run (3mi, 6.2mph, 3% incl.) was kind of tough, so I decided to try something different - increase incline and reduce speed _or_ reduce incline and increase speed. And it felt much better than monotonous 3mi run. Monday, - 0.6mi, 3.5mph, 3.5% incline - 2,0mi, 6.1mph, 3.5% incline - 0.3mi. 3.5mph, 3.5% incline - 1.0mi, 6.5mph, 2% incline - 0.35mi, 3.5mph, 3.5% incline Quote Link to comment Share on other sites More sharing options...
ckehr Posted September 13, 2016 Report Share Posted September 13, 2016 W3D2 C25K yeah! Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted September 13, 2016 Report Share Posted September 13, 2016 Week 8 Day 1 completed. Feeling awesome..!! Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 13, 2016 Report Share Posted September 13, 2016 Between weeks 8 and 9 - ran 33 minutes Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 14, 2016 Report Share Posted September 14, 2016 Tuesday - rest day (after very heavy load at work in August and September I am back to the gym) Exercise bike - 5mi, 20min Walk - 0.6mi, 3.5mph, 3.5% incline Run - 0.7mi, 6.0mph, 3.5% incline Run - 0.3mi, 6.5mph, 3.5% incline Walk - 0.32mi, 3.5mph, 3.5% incline Quote Link to comment Share on other sites More sharing options...
Kateliterally Posted September 14, 2016 Report Share Posted September 14, 2016 Wk4d2 and it was HARD today! Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 14, 2016 Report Share Posted September 14, 2016 Week 4 is a tough week but it is good to be half way!! Quote Link to comment Share on other sites More sharing options...
blayne Posted September 14, 2016 Report Share Posted September 14, 2016 W8D1 fun time. Went slow but steady. Quote Link to comment Share on other sites More sharing options...
Kcohen Posted September 14, 2016 Report Share Posted September 14, 2016 W1D2 10k with a stroller! I'm part of the stroller warriors running club and I must say it's challenging running with a stroller, I love it! Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 14, 2016 Report Share Posted September 14, 2016 W8D2 in the books. One day to go to complete the program! Woo hoo! bitingbangus 1 Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted September 15, 2016 Report Share Posted September 15, 2016 Week 8 Day 2 done. Bettered the pace a little bit. One more day to go..!! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 15, 2016 Report Share Posted September 15, 2016 Started re-flooring in one bedroom today and have to cut off some time from the exercise... Wednesday Walk - 0.4mi, 3.5mph Run - 2.0mi, speed from 5.8 to 6.4 mph, average is 6.03mph Walk - 0.4mi, 3.5mph All with 3.0% incline Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 15, 2016 Report Share Posted September 15, 2016 5km leisurely walk/run bitingbangus 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 16, 2016 Report Share Posted September 16, 2016 Rest Day - Did not have time go to the gym (home DIY project), so i punished my treadmill instead. Thursday Walk - 1.0mi, 3.6mph Run - 1.2mi, 6.3mph Walk - 1.0mi, 3.6mph All with 3.0% incline Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 16, 2016 Report Share Posted September 16, 2016 5.8km walk/run Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 16, 2016 Report Share Posted September 16, 2016 Today I finished c25k! I did it in the prescribed eight-week regimen laid out in the app. I knew going into it I was going to have to repeat weeks maybe several times to finish. But you know what, I didn't. I didn't repeat a single day. I cannot believe it! I still need to work on my pace, I'm at 14 minutes a mile but I'm doing it! My 5K isn't until November so I have time to improve. I'm sticking with it. I'm a runner! Breezee 1 Quote Link to comment Share on other sites More sharing options...
blayne Posted September 16, 2016 Report Share Posted September 16, 2016 Great job jschafer! I was supposed to do W8D2 today, but I was still too stiff and sote from last run. Quote Link to comment Share on other sites More sharing options...
blayne Posted September 16, 2016 Report Share Posted September 16, 2016 Sore Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 16, 2016 Report Share Posted September 16, 2016 Thank you Blayne! I'm still soaring! Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted September 17, 2016 Report Share Posted September 17, 2016 Week 8 Day 3 done..!! Ran 4k in 30 mins. Then decided that I'd run the extra 1km and finished my first 5K in 37:30 min..!! All thanks to c25k. Here's my twitter post..!! https://twitter.com/bitingbangus/status/776964354503614464 Breezee 1 Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 17, 2016 Report Share Posted September 17, 2016 Week 9 day 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 18, 2016 Report Share Posted September 18, 2016 Saturday (took rest on Friday, but walk 12k steps) All with 3.0% incline Walk - 0.55mi, 3.5mph Run - 1.7mi, 6.1mph Walk - 0.2mi, 3.5mph Run - 1.8mi, 6.1mph Walk - 0.3mi, 3.5mph Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 18, 2016 Report Share Posted September 18, 2016 5km hill hike Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted September 19, 2016 Report Share Posted September 19, 2016 Body weight exercises (zenlabs) Week 1 Day 1 Round No. PS-ST-SQ-PL Round 1.----02-03-03-02 Round 2.----02-04-04-01 Round 3.----03-03-03-01 Round 4.----02-03-03-02 Round 5.----03-05-05-03 1min rest between rounds + 10sec plank. *PS- PUSHUPS; ST- SIT UPS; SQ- SQUATS; PL- PULL UPS Quote Link to comment Share on other sites More sharing options...
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