KellyAnn

Hi There Kim, Welcome on here! You can do it. I am cheering you on. Keep us posted!

Hey HL4me, Good for you, great job! You can do it. Proud of you, keep it up and Happy New Year!

Ok Max, Please post back here!

Hmmm, Guest, I don't know then. Email Zenlabsfitness and ask them about this. Post when they answer. Thanks.

Hey Azatol, Welcome back. There were some posts from your name that were total spam, but then we saw your posts that were great too. I emailed Zen and asked them to look into it as it was hard to tell which was spam and which was not. Glad to see you back and kicking some butt. Love you on here. I really like your posts. You too Shannon. These forums rock. Happy running everyone.

Hey Shannon, I am a Moderator on here and I was gone for a few a days and when I logged in tonight, I've been responding to questions everywhere and I think you have posted in about each topic. I am absolutely loving your excitement everywhere on here. Can't wait to see how you do. Just make sure you don't repeat yourself too much Everywhere. Check out our Forum Guidelines. Hugs to you!! Happy New Year! Keep up the Excitement , loving your enthusiasm. You are going to kick some serious butt working out. Here is to 2015!!!!! Let's do it!

Hi Heather, Good for you, you can do it. Cheering you on all the way. Keep me posted ok? Good luck.

Hey Noah, That day seems to trip everyone up. Just do your best at what YOU can do. I don't know myself why it jumps uo to that length of time. I will email and ask them. Let me know how you do ok? Good luck.

Hey Jennifer, I breath pe through my nose and mouth but watch out for those bugs. Lol. I do diaphragm breathing too. Breathing deep through your chest, it fills your lungs full. Most of us don't breathe deep enough. We don't use our lungs capacity. Good luck.

Congratulations Bbq, welcome here. The rest of you too. I'm so excited for the New Year and everyone sounds so excited. Let's do this everyone!! Shannon, I would love to run a dye one. That would be fun. Good luck everyone.

Hi there and Aloha, Do you live in Hawaii??, my fiends met me in Vegas for New Years and they live in Kauai. I love it there. Beautiful. It depends on now early you run, if you go early, then a small protein is good. I eat a boiled egg and a piece of toast, or half of a protein bar, I don't eat a lot. Then after my run, I love a protein shake or eggs and grapefruit. You can do this. I'm on the same journey as there are many more people on here too. We all cheer each other on. Good luck. Check back with us. Good luck.

Hey Shannon's, Go to MFP App, click top left and it will take you where it says, Home, Diary, etc.., scroll down to Friends , click, you should then see, News. Friends. Requests, click friends, you should then see a person emoticon top right corner, then go down to email and you can add our user names there. Try mine, kellyannbarr1. Then I will add you. It should work.

Very nice comments Azatol and Shannon. Way to go. Love the enthusiasm.

Hey there everyone. Happy for all of you. Let's try not post the same post over and over again in all the Topics. Zenlabsfitness frown on this as its repetitive. I, as a moderator answer hundreds of questions and it's hard for me to keep seeing the same posts over and over again. I do love your excitement and wanting to shout from the rooftop though. Keep being this motivated. I sure am. Hugs.

Awe, hi Shannon, I'm sorry you have had to deal with all of that. I am glad you are wanting to get yourself back out there. I love what Dr Phil said once and its now my motto. 'No one can make you feel bad, unless you let them'!!!! I too have hid from a gossiping people and inlet them make me hide until I heard what Dr Phil said. Then , no more. Stand tall and get yourself back out there. You can do it. Pick yourself up, dust yourself off and run!! Apps are great and keep you motivated. There is such a tremendous amount of support on here and we all cheer each other on. I am a Moderator on here and love to help everyone. I've taught fitness for years and even myself needs to get my butt back in shape. Let's do it. You can check in on the Accountability topic in General Chat forum. A lot of us are on MyFitnessPal and cheer each other on. Let's go for it Shannon and work hard. Good luck and can't wait to hear your Progess on here.

Woohoo Tavia, except on Friday it will read Week 1, Day 2, Complete, just like that. Way to go. Keep it up!!!!! Proud of you.

Way to go everyone. I also have Type 2 diabetes, and am doing great. You are all doing fantastic and we are all a team on here. Good luck.

Hi you all, So proud of all of you for doing this. No matter what your age, you can do this. Keep us posted on here. Woot woot.

Hi there, Good luck and keep us posted on here. Woohoo!!

Yay Ladee Jay!!

Hi there Psalm, Welcome on here. I also have Type 2 Diabetes and watching what I eat and being very careful I do just fine. You can do anything you set your mind to. By the way, I don't think Hashtags go anywhere on here. Good luck to you!!

Hey Star & Jan, Welcome on here. Excited to see how you all do. You will work up your endurance as you get better. Repeat days if you need to. Good luck and keep us posted on here.

Hi there, Glad you found the forums. Sorry you are experiencing pain in your hip. You definitely should see your Dr. About it if it continues. Have you looked it up online?? Keep us posted on here. Hope it gets better for you.

Hey there, Aweosme job in already being able to run for 25-30 minutes. Have you thought about starting with the 10k app? That's what I did. But, by all means, start where you feel is the best for you. You are doing great. Keep us posted on here. Proud of you.

Hi Max, I haven't done it yet, I use an app in the background instead. I think you have to make a playlist on your phone of your music and add it there. Maybe someone who has done it in here can help you. I'm curious. Good luck.