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alska

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    4
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About alska

  • Rank
    Newbie
  • Birthday June 23

Profile Information

  • Gender
    Female
  • Location
    North Royalton, Ohio
  1. Today was my week 4, day 1 and it kinda kicked my butt lol I was lazy all weekend ... so thats why. I love that it ended with jogging before the cool down. what week/day are you on?
  2. alska

    breathing techniques

    thanks! gonna check it out now!
  3. MFP is for counting calories for food and exercise you can use another app like MapMyFitness or C25K and connect the accounts and it will add your calories you burned to MFP from the other app
  4. Hello, I'm Carla (bka) Alska. I just did week 1, day 1 n I like it so far!! I'm on MFP and have an open diary ... feel free to add me http://www.myfitnesspal.com/profile/alska
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