KellyAnn

Hi Rosie, Welcome to you on here. Happy you are here. About your phone, the only thing I can think of if it is your phone. You can email Zenlabs and ask at I am having a hard time myself with me new Galaxy s5 trying to figure it all out. Maybe someone else can help on here. Otherwise, email them in the Home Page under Contact us. The c25k app PRO is the paid version you can download. Good Luck with your running.

thanks so much

Hi there, Your son sounds adorable, walking trash compactor, I love it. What a cutie he is.. My kids were never ever picky and ate veggies all the time and still do. It is because when they were babies, I never told them they were yucky, i always said, oh these are sooooooo yummy, so they wanted the veggies too. My husband is eating healthy with me and he is not a fruit eater either. If I peel or cut him fruits, apples and PB, he will eat them , so that is what I do. I pretty much eat the paleo way most days. I love love tacos and refuse to wrap them, our FAV lately has been a Tostada shell, refried beans, cheese and lettuce and salsa. Which sounds good to me today for lunch lol. I keep my calories under 1400 a day and cheat on Saturdays, I AM A SUCKER FOR FRIES, but only once a week. I have been into making Parmesan crisps, love them, that is what I use as a cracker for tuna, etc... You need a special mat to bake them on. I am trying to remember what they are called. ANwyas, they are good. THere might be a recipe on my site. And you are so welcome Michele!

Hey there. So happy for you. You can definitely do the first day over if you'd like. So proud of you. I quit smoking in 1998 and never looked back. I used patches too. So. For MyFitness pal, go to the apps & Devices on the app. You should then see the c25k app to sync with. I love it. Good luck and welcome to you.

You have what every person dreams of. I remember trying to gain weight years ago, now I wish I could lose. lol Your PT will have you gain muscle, that will help. Are you Female or Male? 105 is small. Protein shakes are great. If you go to a health store, they do have weight gainer shakes, so you can talk to someone who really knows all about it. GNC, etc.... Keep me posted on here... Good luck

yay Maya, way to go!

You bet Tammy, You have taken the First step in this journey. Now that my hubby and I have been eating clean, when we do want to endulge, we feel ill. I cannot stand bad carbs anymore, all that processed food, ugghh. Go for it Tammy.

Hi Tammy, Welcome here. Im excited you joined. Day 1? Yippeee. You can do it and we are all here for you every step of the way. Its a great feeling once you begin. I sure am hooked with these apps. Have a great one.

Hi Maya, Woot Woot, look at you go. You got this Girl! One Day at a time. Keep it up. Healthy eating and the app and there is no stopping you. You too Angie. Are you on the 5k app too like Maya? Go Ladies!

Hi Eva, Yes start off slow with this app and please check with your Dr first.

Hi There, Most people start with the 5k app first, but if you can already run a 9 minute mile, you might want to start with the 10k app, it is what I am doing. You seem like your are a little more advanced. It is totally up to you as where to begin? There is also a 13.6 app you can start with too, but I would begin with the 10k and graduate from there. The C25k app is for total beginners! I am so in love with these apps, I worked out to there AB workout one too this am. Good Luck

Hey Sure Michele, My Cavegirlcancook.com has some recipes on it. I am lucky now that it is just my hubby and i have to cook for and he will eat anything. But I totally understand you when it ocmes to cooking for your family. Picky eaters I never had to deal with, noone cooking, i so have had to deal with that, lol. Especially when you have to work, then come home and cook, grrrrrr.. lol. I am hypoglycemic, so I have to eat or I will get really ill. I am not a sugar fan at all, also makes me ill. I am a protein girl all the way, so the Paleo is a breeze for me. Why I can tolerate alcohol is beyond me. WHICH, btw, is a no no now as I am on a huge exercise kick. SOOOO, ( I am not a DR.), but do you take insulin or no? Is yours mostly controlled by what you eat? I do check my insulin levels myself here and there, so do you? Give me an idea so I know. Now, I love grilling some meats, throwing on veggies. Now for the family, I added rice or potatoes. I am not a fan, so that was easy for me. BBQ meats is the best or smoking. We have a Traeger smoker/ grill that I love.... Crockpots are awesome, so many recipes out there. I do a roast (i think its on my site), that is beef , soy sauce, water, beef stock that is to die for, I make tacos out of it, you name it. So you mention picky eaters???, like, you make something and they turn their noses up at it?? Uh, whatever is on the table in my house, is what they get, they don't like it, too bad. Sorry, that is how I felt. Then they cook for themselves. Of course, I always wanted to make my family happy so i cooked a lot of what they wanted, but there were times I did not like what I cooked either, like , I am not a fan of stir frys back then, now I LOVE them, but I would just separate my food and I was fine. I know, I am weird. Our favorite lunch now is I take chicken thighs, fry them up on the griddle, throw on veggies and teriyaki sauce or soy sauce and lunch, yum. Low sugar/Low sodium kind. I love meat rollups, ham, turkey, cheese, delish. String cheese, low sugar jerky, Natural Peanut butter on celery, boiled eggs, bacon, yes bacon, turkey breast I like cold rather than chicken. Does this help? throw anything my way. HUgs Kelly

Hey Samantha, Love love your determination. Good for you. Don't let anyone get in your way. Ever. Keep pushing on. Vary your workouts and def run outside, don't let anyone make fun of you when you workout. Just smile and wave. Once you wrok out and you see the results, that is the biggest motivator. Good luck.

Hi there, Up to you where to begin. If you can already run one mile without stopping, you might want to start with the 10k app. But you can graduate quickly from the 5 k app and then move on. The 5 k app syncs after your run. Keep me posted where you begin. Good luck.

So, After a busy weekend at the Reno Air Races , food, drinks with friends, I am back on track today. uggghhh,,,, T25 Total Body Circuit, ABS, Weights, trained with 10k app, and Peak CLass tonight, I am back at it, feels great. I am sure I will be sore tomorrow, but I am determined to do this! Have an awesome day today!

If you Search Shin Splints on the Internet, there are lots of articles on this subject!

contactus@zenlabsllc.com Admin made a comment above.

Hey, I will email them today and ask this very question to them. I am using the 10k app and I do not think it links that one. I will keep you posted.

Hey. I love your post. Good for you. You are doing great. So, do you have a blog?? I'll have to go look. That's awesome. Keep up the good work.

Hi Dee. I joy saw your other post too and you are doing amazing. Feels so good right??? Keep up the good work. You too MadCatalyst!!!

Thanks Kelly. I will def look into those.

Thanks Sarah! Hugs.

Thanks Sarah. Was motivated but not usually. Lol. Just one of those days. Great job to you.

Thanks Sarah. Was motivated but not usually. Lol. Just one of those days. Great job to you.

Hey guest. Awesome. Weight watchers is an incredible program. Ive done that too. There is an app called Tap and Track that yiu can put your food in and also trackmpoints. Its a cool app.