KellyAnn

WooHoo Amy, Way to go ! Great job! Keep us posted here!

YOU CAN DO IT Azatol, proud of you!

You are doing great Heather. You choose whatever you want for a workout, Elliptical , Treadmill, etc...... If you are moving your body and getting your cardio in, you are doing great. So, proud of you! You too Guest and SHaggy! You all got this!!! YAY!!!

Hi RT, You go this. Love your motivation. I find I do better with intervals all day long. The older I get I am with you on cardio too. I used to love workout videos, but no patience. lol.. I love cardio by recreation instead, like hiking, the app, gardening, etc.. Good Luck you.!

Great job DanniMac!

Hi Gregj, Happy Holidays to you too. Welcome here on the Forums. You can do it. Keep us posted here, we are here to cheer you on!

Hey Everyone, You All are doing awesome, Super Proud of you. I love your attitude Regina. You do what makes YOU HAPPY! Noone else.. Great job everyone!

Hi Caprice, Every treadmill is different I find. 4 on mine is walking, but yours is a run.. idk how they make those things differently, but I run at 5 and above. Weird..

Hi Darmtech, I do not think I have ever clocked my speed at mph, I run at my pace and noone else's. You do what feels right for you. These apps are to train you to run a 5k, 10k, etc... You choose how fast you want to go. Does this help?

Hi DJ, You do not have to run if you do not want to . Walk, swim bike, elliptical, hike, anything at all. Do not be too hard on yourself at all. You go this. Your ind will give out before your body will. You can do it. Any Form of fitness is great fitness!

Hi RT, Welcome on here. I don;t think there is a place to enter your info. You can enter it on these forums though. Keep me posted. We have an app called Runners Buddy where you can enter all of your info in there. Let me know how to help.

Hey Azatol, You said it perfectly. Caprice, run, at your pace, you are you and you do what you can do at your pace. If you run slow, you run slow, I RUN slow. You are lapping everyone sitting on the couch, go for what YOU can do! Hugs

That's awesome Domino. Keep up the good work.

Way to go Kandace and Velma. You guys are sweet and doing great. Hugs.

Hi PaleoPrincess, Hey, welcome on here. Congrats to you for doing this. I find running with this app way less boring than just our running. I love my music. I couldn't go without music. I don't want to hear my feet. Lol. Good luck to you and you can do it. Good luck. Keep us posted on here. Hugs.

Hey Cassiecat, Way to go. Woot woot.

Hi Brenda. I usually use an app running in the background that tracks my mileage. Start that app first , there is one called MapMyfitness or Runkeeper, etc...., when I tracked it, it was about 1.5 miles I think. Hey, by the way, congrats to you. You are doing great. So proud of you. Keep it up and keep,us posted. Hugs

You bet Cassie. I am so here for you. Hugs.

Hey Kenzie, No no no no no. Do not EVER stretch before you warm up,those muscles, ever. You will blow muscles and then be out for 6 weeks or more. Take it from me as a fitness instructor who has blown many calf muscles. Uh no. You need to warm up those muscles first before you EVER stretch them. Especially your calf muscle. At least 5 minutes of warm up. Then stretch if you need too. I have taught ex ercise for 20 years, in those days, we stretched after warm up and after a workout. Nowadays, you warm Up, a minor stretch and a hard workout and then a good long stretch. So it is up to you. Do not ever stretch cold muscles, that is so damaging. As for stretching. , this is what I do!, A 5 minute warmup, a a side lunge stretch, a back lunge stretch, a front bend stretch, and a calf stretch. Then work out mand repeat the stretch. Make sure your muscles are warmed up. good luck and keep us posted here.

Hi Kenzie, Thanks so much, I actually like being alone , but it was fun to have a buddy. She just did not respect my time at alll. She asked to workout with me, not the other way around. I like my freedom now, but I did enjoy the workout buddy.

Hi angela, Sounds like you are doing amazingly. You can do it mmtrian hard and it will fall into place. Watch you food intake and you can so do this keep me posted, ok??

Well said Kenzie.

Hi Monti, Thanks Kenzie for that advice. So, Monti, if you are that advanced do you want to jump up to the higher app? Or, if you are aready fit, then you want to jump forward? Up to you. Try and see how you do, and you can always move backwards too. Keep me posted ok???

Hi Rachel, You can do it. And it does get easier, in the way of your endurance and your strength. Good luck and keep us posted.

Hi Kristina, You will love it. It is such an endorphine release, mini transformation?? Please tell us what you are wanting to do? I love it. I can't wait to hear from you. Good luck and keep us posted.