KellyAnn

Hi Felicia, Welcome here and I am sooooo excited for you. I am thrilled when I see anyone of any size running, walking, biking outside. Yay. It is the first step into getting in better shape. So proud of you. You can do it!! Let us know how to help you. Hugs!!

Hi Tonya and welcome here, Look throigh our topics and everyone is sooo helpful. My advice is Motivation, great shoes and awesome music. So much fun!! Ask any questions, we are all here to help you!!! Hugs

Hey there, Sounds like you are doing great. Welcome here! Changing up your workouts keeps your body guessing for sure, therefore losing more weight. Way to go!! Good luck!!

Hey there. Welcome here. Good for you to getting yourself back. We are never too old to get in shape!!!!!!!! Good luck to you!! Let us kniw how you do! Hugs

Hi there Ms. Sorry you broke your foot. Im just coming off of a break myself and getting into running again. Its been tough huh?? But we got this!!! Start slow. You can do it!!

Yay Jeta. Welcome here. You can do it!!

Nice. Welcome here and proud of you both. Let us know of you need any help!!! Yay!

Welcome to you and you can do it!!! Motivation is the key and we are all here to help you!! Hugs!! To both of you!

Hi there, Welcome to you both. It starts by body and you are already on your way. Yay!! Congrats for joining!!!! Keep it up!!

Hi Manda. Welcome here. Yay. Happy tp see you here. You too OZrunner. You got this! Keep us posted!!

Hi there. Welcome to you and you can do it!! Good Luck. Hi to you too Cat!!

I would Definitely rest those shins. Infound this article that may help you. Keep me posted. Hugs. http://www.runnersworld.com/tag/shin-splints

when you finish a day, you should be able to share ot after it finishes????

Welcome to all of you!

Hi there, you are doing amazing you two. You are moving and lapping anyone on the couch. So darned proud of you. Keep it up!!! Yay!

Absolutely. Anything to get amyone moving is great. Keep us posted!!

Hi there and welcome to you. Any shoe that feels good on you is great. My favorites are Asics, New Balance and Nike. Everyone is different and feet are too. Best bet is to go to a shoe store that will analyze your feet for you. Good luck.

Yum Xray lady. That sounds great. They also have v8 in other juice forms too.

Hey Cshell, id have a hard time with that one. Im more like prtein 50, fat 30 amd carbs 20. I crave protein. Yum.

Hi there. Ive been a low carber for years. Besides the initial feeling tired, i find my energy is better not eating sooo many carbs. I was always surprised at races that the night before they serve spaghetti and bread. That makes me tired. My body craves protein. Ive even gone zero carbs, but that bored me lol. Welcome here got this !! Keep me posted.

Welcome Harley and congrats on your new baby. There is lots you can do while holding baby too. Ask any question. Lots of help too. Check out our other apps too. Good luck.

Yay. Check out our other apps too. Get ya in shape!!! Love it.

Its ok. Just do it!!!! Yay.

Welcome to youuuuuuuu. You can do it. We are all here for you.

Hi Julia. Welcome and you got this. Woot woot.