KellyAnn

Hi there. I looked at posts and nothing was deleted at all. Sorry that happened to you. There is a section we look at and nothing is there. Please repost. We are so happy you are here. Happy Running!

This is great guys. Woohooo. Thanks Rob for helping here. Ibe had tons of family over for the holidays. Happy New Year everyone!!

Thanks Wendell. I love ones that clip over my ears as my ear holes are too small always fall out. :-). If you can save up for nicer ones I love the wireless ones. Good luck.

Hi there. Hey. I found some great articles online but there are so many I have no idea which one is for you. Let me kniw what you find out and so happy you are here!!

Right Rob???? Love me pedometer. Its on as soo as i get up. ))

Hi there Qiana, Welcome here. You can do it and we are all here cheering you on!!! Lets do this!!

Great Job Steve. This is great. So nice to hear!!! Keep it up!!

Welcome to you. We are all here for you! Good luck.

Hi Niel, Welcome to you. Yay. You got this. Post so we cn cheer you on here. Yay!!!

Hey, i have never heard of these phones. Best bet would be to ask support questions. They answer back fast. Let us know as I would love to know. Thanks.

Hi there, Welcome to you here. You did awesome. Not scary huh???? You can do this! We are all here for you!! Yay.

Hi Alycat amd Welcome, Any exercise you get is Exercise and sooo good for you!! Remember that running on the road and running on a treadmill is really different too. A treadmill will propel you forward. If you use the app for working out on the elliptical, go right ahead. You are moving and that is what matters, but it will be different than outdoors. Go for it, also try a treadmill or outdoors. Anything to motovate you!!!!! Good luck to you!!

Hey there and welocme to you. So, what is your goal?? What do you want to achieve? We are so here to help you and These apps are amazing. How can we help???? Hugs to you. Walk/run, as long as you are moving, so proud of you. Let us know how we can help???

Hey ther, Welcome here. LT, So proud of you for beginning this journey with us. If you are really sore, make sure you stretch. Stretch only after you are really warmed up. Do not stretch cold muscles. You will iinjure yourself. After your initial start in your app, pause it amd stretch, only after you are warm. Do not ever ever push through. Any muscle tightness, you want to pause amd stretch. Muscle soreness means your muscles have busted their butt when you worked out. Muscles go through quite the physical stress when you exercise. DOMS = Delayed onset muscle soreness. You stress the muscle tissue beyond what it is used to. You create micoscopic damage to your muscle fibres. Which causes pain. Noone is immune to muscle soreness. What can you do????? Stretch, Ice, rest, massag, heat, anti inflammatory meds. Loke ibuprofwn. We do not stretch enough. Rest up for a few days. Only stretch warm muscles. Let me know of this helps. Good luck.

Nike is fun. How many of us cannot live without gadgets anymore?? Yikes.

This is great. Awesome job.

Hi Jayde. Wow. 42 does sound low. You should definitely see a doctor about that. I am not a Dr but when i was in the best shape of my life, mine was 65 amd that is low. Be careful with that and get it checked out ok. Let me know. Hugs.

Hi there and Welcome here. Go to settings in Myfitnesspal, apps&devices and you can link there. Good luck.

Hi there to you , Welcome here! Most of us have an app running in the background that maps it for us. Mapmyrun, nike, etc.... Good luck to you!!

Hi Alex, Welcome here and Wow. I am impressed. You are doing awesome. If you feel great, dont worry, but I will tell you, from someone , who taught 10-15 hours of fitness classes and running in races on Saturdays, you might hit burnout or face injury. Just really listen To your body and REST when it tells you to. Your body needs a chance to recover between workouts. I llove 3-4 days of cardio and strength training the other days. I Love the T25 workouts too. Those are really fun. If it feels ok to you, then go for it. Be careful. Have fun!!!!!!

Hi there Jenny and Welcome to you. We are all here to help you stay motivated. These Forums are awesome and anything we can help you with, just shout out here. Good Luck and Happy Running!!!

Welcome here to you, Do you have any questions?

Hi there. Your knees are gettimg used to this workout. Listen to them and rest if you need to. Get a drs opinion of course. Good luck.

Hi Breezee. You got this. This is great and you have 9 kiddos. That time out for you when you run is what make syou a better mom and person! Happy you are taking that for you!! Keep us posted!!

Thisnis awesome. Way to go!!!!!