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Found 16 results

  1. Hi, I've just completed day one but I can't seem to be able to stop my screen from timing out when using the app. My phone is a Samsung galaxy S5. Any help wold be much appreciated.
  2. If I csn already do 25 pushups do I still start on the first work out. It seems to easy any recommendations?
  3. I am starting 100 pushups today. I made a bet that I could complete the program and do 100 pushups in 8 weeks from now. I can do 25 already. Do I still start on day 1 week ? It seems to easy, is that the best use of my time?
  4. HELP! Hi, my name is Rhonda. I just finished W1/D3. Then I saw my next workout is already Week 2. I then realized I wasn't supposed to run 3 days in a row. WHERE do I find a weekly schedule which tells when to run and when to rest. I'm using C210K. If in the beginning I'm only supposed to run 3 days, what days do I run/rest? Is there a schedule somewhere? Thanks for your time.
  5. My name is Kayla. I am 24, totally blind, and a college freshman. I want to get physically, mentally, emotionally, and spiritually healthy. Could use some support. Very scared. I don't want to fail. I want to try the program on the elliptical. I hope that will work. Thank you for listening to me.
  6. Hi. So I am in the Police Academy and have to meet certain criteria for the physical test. We have to do 33 pushups in one minute. I can do 32 right now, but can not push out the last one! I know I need to work on my upper body strength. Any suggestions or routines would greatly be appreciated. Thanks!
  7. Last week, I was doing week 2, and while I was able to complete everything, I was struggling, especially on Saturday, so I decided to repeat week 2. Problem is, today was even worse than Saturday... And Saturday was harder than Thursday... And Thursday was harder than last Tuesday! I thought it was supposed to get easier with time doing the same run, not harder each time I try.... On a possibly related note, how in the world do you stretch the outside front of the calf? For some reason, the outside front of my calf is what seems to want to give up first, and I haven't
  8. Hey all - does this app track your distance too? I have the paid version but don't see this option anywhere.
  9. So after much procrastination, I jumped up and told myself "go out and start now". I don't regret it but boy oh boy am I in pain. My ankles hurt so badly while running and when i completed the shins and ankles were in sheer agony. I'm not gonna stop but someone please tell me it gets better
  10. Assuming you are running 3 days a week and no more. Particularly at the beginning of the 5k programme. All at the beginning then 4 days to heal? Or day on day off in the week with a weekend off? What works best for you and is one way recommended over others? I've never managed to settle in to a routine properly and always end up mixing approaches (perhaps a reason for me starting the course many times but never finishing!)
  11. It was hard for me to finish the first day, but I did it, my question is - since it was hard, should I retry the same day's excersize the next day, or push forward into day 2?
  12. Is there a way to connect my pandora to this app?
  13. I've been using C25K free on my iPhone 5s for over 4 months. I've had C25K connected to my Facebook account and have been posting my completion statuses as I've finished each of my runs. Starting this week, C25K will no longer post to my Facebook and I haven't changed anything. I really like this app and need the encouragement and accountability of my Facebook friends. But now it is very discouraging and frustrating. Nothing seems to fix this issue. The "End Workout" and "Sharing with Friends" screen appears after my run. I am logged into Facebook, because the icon is shown in
  14. Hi everyone! Today is my third day using zenlabs and Im excited to looking forward to a healthier and better me! Today I was working out and my legs were hurting so bad that I had to stop. Any suggestions on what I could use to help with pain? And what is a good speed to begin running? Thanks to anyone that applies.
  15. Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please
  16. Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington
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