Week 1 done
USMC_Bud posted a topic in Progress & Success StoriesJust finished week 1! I've noticed and was curious, I don't really get sore for about 18 to 20 hours after run. Not complaining, just curious if others have delayed soreness.
USMC_Bud posted a topic in Introduce YourselfHello, my name is Al. I am 49 and have been thinking about running for awhile now. The last time I tried taking it up was 10+ years ago. It didn't last long, think I started to fast and didn't learn right. So here we are, found this app latest week, went to local running store and bought shoes today, and completed week 1 day 1. Im sore this evening back no worse than what I expected. Looking forward to Tuesday now.