KellyAnn

Hi There Qceus and Welcome here. I have to eat before a run, but that is me.. Not too filling of course. I eat a Banana and Peanut butter, or, toast and peanut butter. Afterwards I like eggs.... or a protein shake... I have to take water with me when I run, so little sips to wet my whistle and not in gulps, I get ill if I do .. Good luck to you and everyone here is so helpful! Happy Running!!

Wow, So glad yo u had that repaired and are on the mend... Take it slow.... Here for you, Hugs!

Awesome, glad to help you!!!

Welcome to you and Good Luck, Great cheerleaders here for you! Keep us posted!

Hi There and Welcome, Please Go to our Home page and contact customer support..... By the way, who makes your cell phone??

Hey Everyone, I have been doing this for years and years. Friday night is Pizza and wine night, and Saturday morning is any breakfast I want. Then I am back on healthy and no alcohol until the next Friday. It works for me. Once in awhile a cocktail on a Saturday night. All inmoderation. I never gain and it shocks our body and I lose more than of I would have had a salad friday night. Blech!!! Lol. I found this online: The Miracle of a Cheat Meal One of the greatest tricks that I use to stick to my diet is to allow myself a cheat meal once a week. For that one glorious meal I can have whatever my heart desires. I can eat pizza, cake, and ice cream, anything I want for that one meal. I believe that anyone who plans to diet for long periods of time should follow this principle. There are several reasons why I feel cheat meals are the key to dieting success. First of all, we are all human. No matter who you are, you are going to have cravings for foods that you are not suppose to eat. The longer and stricter the diet, the more temptations you will have. It is human nature to want something that we are not aloud to have. Dieting is no exception to this. The cheat meal approach to dieting allows us to break down and control our temptations. If we are craving pizza on Wednesday and our cheat meal is on Sunday, we know that within four days we will be able to satisfy our craving. We tackle our temptations with the approach that we can hold off the additional four days before we eat what we have been craving four. Under the traditional diet programs, we would not be aloud to cheat at all. From my experience with dieting over the years, the temptations for foods we want do not go away. In my case they become stronger over time. Having a cheat meal once a week allows me to stick to my diet by controlling the beastly temptations before me. Another advantage to a cheat meal is that it is an award for us. Dieting is not an easy task and we should never expect people who are changing their eating habits to all of a sudden loose the desire to eat unhealthy food again. Dieting is a goal that should be rewarded not only physically, by the way your appearance will change, or mentally, the increase in self-esteem, but also should be a reward for the taste buds as well. Each week should be like a little goal to try and make it to the next cheat meal without breaking your diet. If you succeed, you eat whatever you want without any feelings of guilt whatsoever. You earned the right to that sixteen-ounce bowl of ice cream and you should not be ashamed to eat it either. There is another benefit to the cheat meal approach in dieting. After time, you body will adjust to the current caloric intake that you are on. If you eat the same thing everyday, or the same amount of fats, proteins, etc., your bodies metabolism will eventually slow down to adjust to the current caloric intake levels. Cheat meals along with some other changes I make to my diet in the week allow me to shock my system. I keep my body guessing throughout the dieting process. I constantly adjust my carbohydrate, protein, and fat levels to keep my metabolism from slowing down. The cheat meal, if done once a week, is another way to effectively shock your body into maintaining a high metabolism. In conclusion, if a cheat meal is to work effectively it has to be done once a week not once a day. The main objective of the cheat meal is to allow an individual a process or tool to use to defeat temptations that may arise during a diet. The second advantage to a cheat meal is that it is a weekly reward for all the hard work you put into your diet. The final advantage is the cheat meal is another way to shock your body. You keep your body guessing as to what your daily caloric intake is, therefore allowing yourself to maintain a higher metabolism. Gerald Gore

Hi there to you. Welcome!!! Zimbawbe????? First I have heard. Yay!!

Hi there Kirsty, Wow. This is great. We are all here for you and will help you in the 10k app. Move ahead in the 10 k app if you need to. Keep us posted!!!! Wootwoot!!!!!!!!

Hi Amber, Welcome here to you. Most if use an app running in the background. Start one of those and running app. It will track it for you. Good luck. Yay!!!

This is great. So awesome. Great feeling huh???? Keep it up!!!

Hi there, Awesome for you. I myself have not worked with that app yet. Hoping someone who has will answer for you. We are really proud of you and what you have achieved. Great job. Post here when you find out. Maybe check with support here??? Hugs.

Awesome, YIPPEE!!! Congratulations to the both of you! YAY!!

Hi There and Congrats so far.... It is up to you if you want to repeat any weeks... It is how you feel...... You will get stronger everyday and if you start the next week and struggle, then yes, repeat a week... Your call. You are doing great.. Proud of you!

Awesome Everyone, Great Job!

Welcome to you and cannot wait to hear how you all do!

YOU ARE ALL doing GREAT! Way to go! Love hearing this!

Hi There, This is what I do, open the Pandora app, and get your music on, then click the home button and start your running app, and begin. You should be hearing your music too! Let me know if you got it to work... Some people use a GPS map too in the background! Good Luck

Welcome here to you, Good luck!

Welcome to you! Good Luck, we are all here for you!

Welcome to all of you and you got this! It is never too late to begin!! YAY!

How are you all doing????? Hugs!

WooHoo , Welcome and Good Luck!

Welcome to all of you! Good luck!

Hope you feel better Fast Anne!!

Nice Jeshi. Thanks.