Hey all! Im new to this running thing. Recently had so skin taken away and can now run without a round of applause from my tummy!
So I feel I am pretty fit, always smashed my cardio component in workouts and struggled with strength based excersise. The first week has been a breeze in this app. However, i started week2 this week, and I really felt quite unfit! My legs felt like they wouldn't run like i wanted them to and was puffed out super quick. Lead legs and puffed lung with only and extra 30 seconds of jogging.
I have been walking every other day inbetween doing the running. Did anyone else find this stage a big step