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Swathi

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Everything posted by Swathi

  1. Swathi

    Hello, this is my story.

    All the best! I am sure you can do it
  2. Swathi

    food containing high quantity of protein

    if you are talking about plant based, then Lentils and paneer (dairy, recipes on Youtube), Fish and lean meat are a good source of meat protein
  3. Swathi

    Best summer drinks to keep body hydrated

    In a jug of water add slices of cucumber, mint and lemon. In another jug add straw berry and basil. you get naturally infused delicious water! enjoy..
  4. Swathi

    How should I push myself?

    Focussing on consistency is more important than speed! add strength training on alternate days.. there are plenty of videos available on good posture while running.
  5. Swathi

    Sleep or run

    Ideally there is a direct correlation between good sleep and good running if its one of case you can definitely run and take a power nap if it makes you super tired.
  6. Hi - you can email the Zen Labs Fitness support team at contactus@zenlabsfitness.com, and someone will help you as soon as possible. I was told their developers do not check the forums regularly, as the forums are meant as a place for overall fitness discussion, not app issues. Thanks!
  7. Swathi

    Off Days?

    Running on alternate days and interspersing with Strength training and rest will take your running to a higher level!
  8. Swathi

    Saving records

    Hi - you can email the Zen Labs Fitness support team at contactus@zenlabsfitness.com, and someone will help you as soon as possible. I was told their developers do not check the forums regularly, as the forums are meant as a place for overall fitness discussion, not app issues. Thanks!
  9. Swathi

    C25K going through my battery

    Hi - you can email the Zen Labs Fitness support team at contactus@zenlabsfitness.com, and someone will help you as soon as possible. I was told their developers do not check the forums regularly, as the forums are meant as a place for overall fitness discussion, not app issues. Thanks!
  10. Swathi

    Getting started again

    Starting all over again.. all the best! Alternate your runs with stretching/weights and don't forget to have rest days..
  11. Swathi

    Just Started

    Hi! you can repeat weeks if you feel so, all the best.. Its mind over body!
  12. Swathi

    Question re workout sequence

    you can repeat the same day again too.. it does not matter, you can repeat weeks listen to your body and carry on
  13. Swathi

    Newbie

    wow! great to hear that.. keep moving! enjoy the feeling
  14. Swathi

    Days

    Three days interspersing with some strength training and rest will definitely help in over all stamina
  15. Swathi

    Calories

    500 calorie deficit is based on a lot of assumption, your body weight, how active you are etc. you are expected to eat 250 calorie less and burn 250 calories so as to get a 500 calorie deficit. Again these are all not accurate. if you eat healthy and exercise regularly, making it more of a life style change you will definitely see a difference
  16. Swathi

    Turmeric for Inflammation?

    The best way to use Turmeric is it add to your food, saute vegetables, soups or stews..
  17. Swathi

    How do you spread rest days?

    The best days to run are alternate days interspersing with rest and strength training.
  18. Swathi

    Calories

    there are fitness gadgets available in the market, you can research and figure out which works for you!
  19. Three days a week is ideal, if you can build in some strength training and rest on alternate days, you will be all set!
  20. Swathi

    Running in place

    if you just cannot run outside then running in place at least offers some exercise
  21. Swathi

    Reduce tummy

    Unfortunately there is no quick fix solution to weight loss, exercise is a lifestyle change and including it in your daily routine is the only way out! All the best
  22. Swathi

    Exercise and High Blood Pressure

    Exercise and diet generally helps in controlling Blood pressure, i have seen that Yoga really helps too, especially Pranayama, obviously you have to avoid head stands and holding poses for too long in the beginning. there are numerous resources on yoga available, if you are interested let me know. All the best!
  23. Swathi

    Food before running?

    if you are running early in the morning, never run empty stomach and never on a coffee/tea stomach. Eat a fruit and post workout smoothie/cereal/brunch. what you eat before and after workout has a direct impact on your stamina. Have fun running!
  24. Swathi

    HELP

    Did you check if you have lost any inches? don't worry about weight as far as you have lean mass instead of fat
  25. portion control, and exercise will help in losing weight, please intersperse running with strength training and rest , Eat wisely and you will reach your target goal. it takes about 6 weeks for you to see the results and 12 for others happy running
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