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loa_Dezera

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  1. Hi fit fam I have been working out steadily on an intermittent basis (yes) due to post op hysterectomy. As I've just gained the ability to walk without holding my abs I do want to add that my knee is 5+ yrs post meniscus repair and inflames & pains easily. Gingerly I do yoga, combat, beach body home programs. C25k is a wonderful add but I had to stop before due to surgery. Any recommendations? Best sneakers? Thanks in advance ૐ
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