Running Tips

228 topics in this forum

1. breathing techniques 1 2

   By admin, September 9, 2014
   • 36 replies
   • 124.6k views
   • 
   • Tom Riddle
   • December 18, 2020

2. Proper running technique!

   By admin, December 3, 2014
   • 12 replies
   • 59.6k views
   • 
   • Twosofas
   • August 30, 2020

3. Get your hands off that phone! 1 2

   By Azatol, January 3, 2015
   • 25 replies
   • 21.3k views
   • 
   • Jane
   • March 14, 2016

4. Should I run when legs are sore from previous run or wait until it clears?

   By Linita&i, November 13, 2015
   • 24 replies
   • 7.9k views
   • 
   • Anne Lang
   • November 22, 2015

5. Treadmill Speed

   By moya2485, March 20, 2015
   • 21 replies
   • 16.2k views
   • 
   • udx1
   • April 10, 2016

6. Absolute beginner to 10K: Lessons learned and tips to share

   By Cerelia, February 7, 2019   

   • newbie
   • running
   • (and 3 more)

     Tagged with:

     • newbie
     • running
     • c25k
     • 10k
     • half marathon
   • 20 replies
   • 18.5k views
   • 
   • Tom Riddle
   • October 5, 2020

7. Can't seem to get past week 5 day 1

   By Newbee, May 6, 2016
   • 18 replies
   • 19.1k views
   • 
   • Cfteacher
   • July 30, 2020

8. Breathing techniques

   By Trisha, July 1, 2014
   • 17 replies
   • 6.7k views
   • 
   • jvincent78
   • September 5, 2014

9. Is it possible to dial down the intensity of C25K?

   By Ravisankar, December 4, 2018
   • 17 replies
   • 14.6k views
   • 
   • Meatless Marathoner
   • March 24, 2020

10. Can't run 20 minutes

    By parachaasif, September 23, 2014
    • 16 replies
    • 21.8k views
    • 
    • Dunicorn
    • May 20, 2022

11. Calf pain

    By Cheekersus99, July 2, 2014
    • 13 replies
    • 5.1k views
    • 
    • Mike Delwert
    • November 10, 2014

12. New overweight runner

    By froggiegal, February 13, 2015
    • 11 replies
    • 9.3k views
    • 
    • ivyoneill
    • July 23, 2015

13. Running in the Hot zone

    By Breezee, December 16, 2015
    • 11 replies
    • 4.9k views
    • 
    • Laura J
    • June 15, 2016

14. hitting the brick wall

    By Ezzo, January 30, 2016
    • 11 replies
    • 4.5k views
    • 
    • Ezzo
    • February 14, 2016

15. Is this progress?

    By farmgirl, August 12, 2014
    • 10 replies
    • 4k views
    • 
    • KellyAnn
    • September 8, 2014

16. Advice welcomed for my first 5K

    By farmgirl, October 11, 2014
    • 10 replies
    • 6k views
    • 
    • KellyAnn
    • October 31, 2014

17. Playlist ideas

    By gofit, March 10, 2015
    • 10 replies
    • 7.3k views
    • 
    • RoBlan
    • April 14, 2016

18. Runner's Knee - Knee Pain - Tips and Care

    By admin, June 28, 2014   

    • pain
    • injury
    • (and 5 more)

      Tagged with:

      • pain
      • injury
      • runnersknee
      • knee
      • runners
      • care
      • tips
    • 9 replies
    • 7.7k views
    • 
    • Tom Riddle
    • March 7, 2022

19. Should I be inclined to Incline?

    By WandaV, October 12, 2015
    • 9 replies
    • 5.1k views
    • 
    • dhagen02
    • March 20, 2016

20. Adding Running to my walks. Advice?

    By RPMiller, July 2, 2014   

    • running technique
    • advice
    • (and 2 more)

      Tagged with:

      • running technique
      • advice
      • running to lose weight
      • technique
    • 8 replies
    • 3.7k views
    • 
    • RPMiller
    • August 5, 2014

21. Repeat to build speed or keep moving forward?

    By CatSF, September 17, 2015
    • 8 replies
    • 3.9k views
    • 
    • Anne Lang
    • November 18, 2015

22. Warming up before run

    By Ruthie, November 1, 2015
    • 8 replies
    • 5.3k views
    • 
    • AliKat
    • April 18, 2016

23. Pigeon toed?

    By DeanV86, November 20, 2015
    • 8 replies
    • 3.5k views
    • 
    • Anne Lang
    • November 25, 2015

24. Tips for getting up early and running?

    By Run4FunRun4Life, March 23, 2016
    • 8 replies
    • 7.1k views
    • 
    • spn46
    • September 22, 2016

25. C25K twice a day

    By Runforlife, July 25, 2014
    • 7 replies
    • 7.1k views
    • 
    • KellyAnn
    • September 26, 2014