Running Tips

228 topics in this forum

1. breathing techniques 1 2

   By admin, September 9, 2014
   • 36 replies
   • 119.9k views
   • 
   • Tom Riddle
   • December 18, 2020

2. Proper running technique!

   By admin, December 3, 2014
   • 12 replies
   • 57.6k views
   • 
   • Twosofas
   • August 30, 2020

3. Not progressing 1 2

   By Guest Jessica, September 4, 2014
   • 26 replies
   • 10.2k views
   • 
   • Maria
   • October 8, 2014

4. Get your hands off that phone! 1 2

   By Azatol, January 3, 2015
   • 25 replies
   • 20.3k views
   • 
   • Jane
   • March 14, 2016

5. Should I run when legs are sore from previous run or wait until it clears?

   By Linita&i, November 13, 2015
   • 24 replies
   • 7.4k views
   • 
   • Anne Lang
   • November 22, 2015

6. Treadmill jogging speed?

   By Guest Ali, August 3, 2014
   • 22 replies
   • 11.1k views
   • 
   • Guest
   • September 19, 2014

7. Treadmill Speed

   By moya2485, March 20, 2015
   • 21 replies
   • 15.6k views
   • 
   • udx1
   • April 10, 2016

8. Absolute beginner to 10K: Lessons learned and tips to share

   By Cerelia, February 7, 2019   

   • newbie
   • running
   • (and 3 more)

     Tagged with:

     • newbie
     • running
     • c25k
     • 10k
     • half marathon
   • 20 replies
   • 15.9k views
   • 
   • Tom Riddle
   • October 5, 2020

9. Can't seem to get past week 5 day 1

   By Newbee, May 6, 2016
   • 18 replies
   • 16.9k views
   • 
   • Cfteacher
   • July 30, 2020

10. Breathing techniques

    By Trisha, July 1, 2014
    • 17 replies
    • 6.3k views
    • 
    • jvincent78
    • September 5, 2014

11. Is it possible to dial down the intensity of C25K?

    By Ravisankar, December 4, 2018
    • 17 replies
    • 13.9k views
    • 
    • Meatless Marathoner
    • March 24, 2020

12. Can't run 20 minutes

    By parachaasif, September 23, 2014
    • 16 replies
    • 19.9k views
    • 
    • Dunicorn
    • May 20, 2022

13. Calf pain

    By Cheekersus99, July 2, 2014
    • 13 replies
    • 4.8k views
    • 
    • Mike Delwert
    • November 10, 2014

14. New overweight runner

    By froggiegal, February 13, 2015
    • 11 replies
    • 9k views
    • 
    • ivyoneill
    • July 23, 2015

15. Running in the Hot zone

    By Breezee, December 16, 2015
    • 11 replies
    • 4.6k views
    • 
    • Laura J
    • June 15, 2016

16. hitting the brick wall

    By Ezzo, January 30, 2016
    • 11 replies
    • 4.2k views
    • 
    • Ezzo
    • February 14, 2016

17. Is this progress?

    By farmgirl, August 12, 2014
    • 10 replies
    • 3.7k views
    • 
    • KellyAnn
    • September 8, 2014

18. Advice welcomed for my first 5K

    By farmgirl, October 11, 2014
    • 10 replies
    • 5.8k views
    • 
    • KellyAnn
    • October 31, 2014

19. foot numbness

    By Guest Leanne, December 6, 2014
    • 10 replies
    • 3.6k views
    • 
    • Azatol
    • January 13, 2015

20. Playlist ideas

    By gofit, March 10, 2015
    • 10 replies
    • 6.9k views
    • 
    • RoBlan
    • April 14, 2016

21. Runner's Knee - Knee Pain - Tips and Care

    By admin, June 28, 2014   

    • pain
    • injury
    • (and 5 more)

      Tagged with:

      • pain
      • injury
      • runnersknee
      • knee
      • runners
      • care
      • tips
    • 9 replies
    • 6.4k views
    • 
    • Tom Riddle
    • March 7, 2022

22. Should I be inclined to Incline?

    By WandaV, October 12, 2015
    • 9 replies
    • 4.8k views
    • 
    • dhagen02
    • March 20, 2016

23. Adding Running to my walks. Advice?

    By RPMiller, July 2, 2014   

    • running technique
    • advice
    • (and 2 more)

      Tagged with:

      • running technique
      • advice
      • running to lose weight
      • technique
    • 8 replies
    • 3.4k views
    • 
    • RPMiller
    • August 5, 2014

24. Progression tips

    By Guest Erin, July 4, 2014
    • 8 replies
    • 3.4k views
    • 
    • KellyAnn
    • September 9, 2014

25. Repeat to build speed or keep moving forward?

    By CatSF, September 17, 2015
    • 8 replies
    • 3.7k views
    • 
    • Anne Lang
    • November 18, 2015