kclemetson Posted December 15, 2015 Report Share Posted December 15, 2015 Week 4 Day 1 - but I keep redoing this workout. I feel like I have hit a wall and just can't get past this. Do I need to increase to daily runs? Anyone else have this issue? Quote Link to comment Share on other sites More sharing options...
Wendell Posted December 15, 2015 Report Share Posted December 15, 2015 I did w8d3 last night, so have finished!! I'm going to keep working on my 5k times until I get them where I want them. Endurance first, speed later. Well, speed is now for me. Great job everyone!! Ruthie 1 Quote Link to comment Share on other sites More sharing options...
Wendell Posted December 15, 2015 Report Share Posted December 15, 2015 KC, try the next one anyway. I moved on a couple times when I didn't kill the previous one, and surprised myself when I was able to do it. Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 15, 2015 Report Share Posted December 15, 2015 Week 6 day 2 and I got under the 8 minute mark for one of the kms! Happy! Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 15, 2015 Report Share Posted December 15, 2015 Week 6 day 2 and I got under the 8 minute mark for one of the kms! Happy! Wendell 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 15, 2015 Report Share Posted December 15, 2015 Breeze - good job!! Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 17, 2015 Report Share Posted December 17, 2015 Week6 day3 - first time doing an evening run. Got a new PB of 7:15 km. Pretty stoked!!! Quote Link to comment Share on other sites More sharing options...
Froud Posted December 17, 2015 Report Share Posted December 17, 2015 C210K WK4 DY2 DONE Quote Link to comment Share on other sites More sharing options...
Ruthie Posted December 18, 2015 Report Share Posted December 18, 2015 I did w8d3 last night, so have finished!! I'm going to keep working on my 5k times until I get them where I want them. Endurance first, speed later. Well, speed is now for me. Great job everyone!! I didn't see this! Yay Wendell! Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 18, 2015 Report Share Posted December 18, 2015 Week 7 day 1 - was slow, had a new route with hills. Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 18, 2015 Report Share Posted December 18, 2015 Week 7 day 1 - was slow, had a new route with hills. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 19, 2015 Report Share Posted December 19, 2015 W14D1!!!! The hills couldn't bring me down!! Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 20, 2015 Report Share Posted December 20, 2015 Awesome Rob - I am planning to go on to the 10km. Is it rough? Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 20, 2015 Report Share Posted December 20, 2015 Awesome Rob - I am planning to go on to the 10km. Is it rough? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 20, 2015 Report Share Posted December 20, 2015 At first my right foot was driving me crazy but now it has become used to distance. You'll find that if you follow the program it'll prepare you for a 10K. Since you nailed W7D1 you find the next 5K gets easier. Btw, good job. Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 21, 2015 Report Share Posted December 21, 2015 Week 7 day 2 barely Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 21, 2015 Report Share Posted December 21, 2015 Week 7 day 2 barely Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 21, 2015 Report Share Posted December 21, 2015 Week 7 day 2 barely Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 22, 2015 Report Share Posted December 22, 2015 Week 7 day 3 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 23, 2015 Report Share Posted December 23, 2015 Breezee - good work!! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 23, 2015 Report Share Posted December 23, 2015 Breezee - good work!! Quote Link to comment Share on other sites More sharing options...
Froud Posted December 24, 2015 Report Share Posted December 24, 2015 WK4 DY3 done c210k 27 degrees today Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 24, 2015 Report Share Posted December 24, 2015 WK4 DY3 done c210k 27 degrees todaySuper!! Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 24, 2015 Report Share Posted December 24, 2015 It Christmas Day and I did week 8 day 1!!!! So pumped! Quote Link to comment Share on other sites More sharing options...
Breezee Posted December 26, 2015 Report Share Posted December 26, 2015 Week 8 day 2 - I might finish this before the year ends! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.