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  1. NickiT

    Chondromalacia Patellae

    So you should use ice for this sort of thing? I haven't been diagnosed with this, but my pain is exactly how it's described. I've tried Epsom salt and heat. I feel like it's getting worse, and I haven't tried to run since it started
  2. NickiT

    Hi!! Advice needed :)

    I guess on the forums. I see mostly everyone has a profile picture.
  3. You can do it, Catherine!!! And once you believe that, there will be no stopping you!!!
  4. NickiT

    C25k to C210k

    Congratulations!!! That's awesome!
  5. NickiT

    Hi!! Advice needed :)

    Oh!!! Totally off subject, but how do I edit my profile? Such as age, birthday, and profile picture? I tried to look at other members topics, but I didn't see anything.
  6. NickiT

    Hi!! Advice needed :)

    Thank you so much for your advice! Probably won't be the last time I need it haha
  7. NickiT

    Hi!! Advice needed :)

    Ah, thank you! My workouts are pretty decent, at least for a beginner like myself. I'm also doing a 30 day squat challenge, which may kill me lol kidding of course. Another question I have is about breathing. I try to breathe in through my nose, out through my mouth, but I am seriously struggling. Will I just slowly increase lung capacity as I go?
  8. NickiT

    Hi!! Advice needed :)

    I've made the decision to turn my lifestyle around. As of last week, I have eaten healthier, quit smoking, and started walking/jogging a mile every morning (followed by my in-home workout routine. I just started this awesome app today, and I love it. I was wondering though...is it going to do more harm than good to only have one rest day a week? I've enjoyed working out and jogging every morning, so I want to keep the ball rolling. Any advice would be great. I don't want to do something wrong and defeat the purpose of all this exercise.