KellyAnn

Great Azatol. Love it.

Ha ha Azatol. Youch. Did you heal ok? Egg on the thigh??? Lol. You are doing great.

Hey everyone We have a New Board on the main Forum page called Accountabilty 2015, go there and post what you do everyday. I am so excited for 2015. This is great. Let's go!!! See you there.

Oh Shannon. You crack me up. I did BodyForLife years ago. Love Hiit, Insanity, T25, etc.. ZenlabsFitness is selling it and thise workouts are amazing. I love the alls for push-ups, sit-ups, lunges, butt, etc.. We can do this. Good luck.

Hi Sharon, Welcome here. Proud of you. You can do it. So we have a new Board up called Accountabilty 2015. Go there and let's start posting your workouts and we can cheer each other on there. Exciting New Year. We can do it.

Awesome Azatol. Thanks so much. I am a Paleo Lifestyle loved. I have a website called www.cavegirlcancook.com and FB oage with the same name. Love love Paloe. With my Blood Sugar levels I have been a Cave Girl since I was little. Never wanting cake and ice cream at a party but preferring salty protein foods. Check out ,y recioes on there. Feel free to add your own. I love the Paleo Lifestyle. Ask me anything. I love it. I strength train 3x a week and run 3-4 x a week and crossfit. Mostly at my home as I'm far from town. You can so use your own body weight for all strength training. All dy long I will do push-ups in the counter, squats, jumping jacks, lunges, etc... Fit it in everywhere. You can do it. Diet is a huge piece of the puzzle. Nutrition is the key. Hey, I asked ZenLabs and they now have a new board up that I asked for called Accountabilty 2015. Please, let's all go there and post what our workouts and what we are doing there. Let's do it. Rock 2015. See you there.

Hey Everyone come in over to our new Board called Accountability 2015. See you there.

Ha ha. Shannon. Love ya bunches. Hey everyone. New Board added called Accountability 2015. Let's all go there Now. Yay.

Yes. Shannon. I sooooo asked for this today in email and they added it here. I am so excited this is here. Thank you ZenLabsFitness. This is great. OK everyone. Here we go. As a Moderator here, let's rock 2015!!!!!!! I need to lose like everyone else. So, what I am thinking is. Post your workouts daily here, how are you feeling?, you name it. Let's hold each other accountable for the new year. We can do this together. Don't post what you did anywhere else on other topics if you want accountability. This is the BOARD we all want to go to. Then, if you need another Topic/Board, then go there and post. Let's do this everyone. Thanks ZenLabsFitness for adding this. This is great. We begin everyone. Post away and help each other along. We got this. I need it as much as you do. GO!!! If you are on MyFitnessPal, please post you name. I am Kellyannbarr1 I am Week 7, Day 1, 10k App on Monday. Post what and where you are. Hugs everyone. 2015!!!!!! Yay.

Oh my Gosh, Helathylife4me, Absolutely incredible. I'm so excited for you. Feels great to be able to accomplish that huh??? You did amazing. I am on Week 7, Day 1 on Monday. I've taken a bepreak the last few weeks with lots of travel so I might revert back to week 5 or 6. I sooo love these apps. Amazing and exciting. Keep going. Proud if you. Yay.

Hey Tanya, Yayyyyy, congrats ot you and your daughter. So exciting. How nice to run with your daughter. Love it. Keep it up. Hugs.

Hey Guest Me. Hey. Welcome here. But please register so I know your name. Yes One day on, one day off. I do 3-4 days a week. Just repeat one if the days. Crosstrain the other days. You can do it. Good luck.

Awesome Shannon, so proud of you and ma so happy you are on here being totally motivated.. Woohoo! We can do this!

Hi Twin, You are doing great, keep it up and you can do it! We are all here cheering you on, Good Luck!

Hi Guest, Please register when you can so i can type your name and not Guest... Welcome on here, You can do it. Our mind will give out before our Bodies too. Go for it, Happy Running!

Hi MillerH, Welcome on here!, Awesome you finished your first day. I would do every other day instead of every day. You do what you feel is best for you. I do,, M,W & F. Then I usually repeat a day. I lift weights, do Crosfitt, hike, etc.... Good Luck to you!

Hey Shanon, No worries at all. I can tell you are SOOOOOOO EXCITED. Keep it up, I can delete messages, but it is not necessary. You wanted to shout it from the rooftops and I cannot blame you at all. It is exciting to get motivated to be healthy. WootWoot!! Keep up The Excitement, it is so contagious! You got me smiling. Happy Day!

Hi Azatol, Could have been your reported spam post too, when I look ion the Moderator edit report section, when I reported a spammer, it also looked like I was the spammer. No worries and you are back, Love it. Thanks for your enthusiasm, very nice on here. Happy Running!

Hi Richard, Way to go, great job!

Hey Timb, Thanks so much for your encouraging support on here, love it! This is great!

Hi Domino, Congrats to you for Graduating, feels great huh? So proud of you, Keep it up! Now what would you like to do?, next app? Keep me posted Happy New Year!

Hey, I just use Spotify in the background. Start Spotify or Pandora and choose your music, close app, then start your running app. I even have another app in the background too to track mileage. Is this what you are looking for?

Hi Ashley, Welcome on here. Sounds like you are on the right track in wanting to begin. Just put one foot in front of the other and begin. Post on here so we can cheer you on. We are all here for you! Good Luck!

You Bet Shannon, I love your signature saying. It is great. I love these boards, the best i have seen for Motivation. I am beginning today, no more booze, bad food, etc.. healthy all the way. Hubby is on board too. I am excited. We are going grocery shopping tomorrow and buying great food. We can do this. Hey, by the way, I love your enthusiasm. ZenLabsFitness is trying to find me another Moderator to help me out on here. Since i have been on here helping, the Forums have skyrocketed and I need some help, someone whos is on here as much as me. Let me know if you might be interested, I could use the help. I have a huge fitness background, but I do not think you need one to be encouraging, helpful, etc... I research online when people ask questions, answer to be of my ability, etc.... Happy posting and i will be keeping an eye on you. Join MyFitnessPal too. Lets do this!

Hey Leigh and Danielle, Welcomeon here and Congrats on signing up and wanting to begin. You can do it. Lets rock 2015 by being healthy and losing the weight we all want to lose. Do not worry about how much to lose, start out with small changes, first, by starting the app you chose. Then choose to eat eat healthy, then the rest will follow. I am in a huge goal myself and last year we were bad. So , here's to a New Year, New You! I'm In! Good luck!