KellyAnn

LOVE IT AZATOL!

Awesome Missy! Great Blonde! WW is fantastic. Keep it up!

WooHoo Richard. Way to go. Post in our new Accountability 2015 Board. Good Luck!

Hi Kerry, Welcome here. You go this. Is it hot where you are? Cold here in Nevada. The Apps are great and push you out the door to get moving. We just started our Accountability 2015 Topic and post there when you can so we can all cheer you on and see your progress. Good Luck!

You Bet Blonde, You got this. Keep us posted..

Hey, Way to go, great job. Post how you do and Post in the Accountability Board! Good Luck!

Hi Hugs, Welcome here. Go to MFP App, clcik upper left corner and you will see a drop down list. Go to Apps & Devices, you should then see C25k app listed there, click on it and sync. That should work. Good Luck!

Ok, Post your workouts here Everyday. I am back on it. Today was T25 Beta Cardio and Leg Weight Training. Feel Great! Happy Monday!

Hi There, Wow, you have been through a lot, thanks for sharing. Today is a new day and you can do this! I am so proud of you. You are beating a few things there and you CAN quit smoking, drinking, etc... Keep it up and keep us posted on here. Hugs to you!

Hi Run From Clowns, Welcome Here. Keep us posted here and Good Luck!

Hi There, So, is there a setting in the Iphone that you can leave your phone unlocked while you run, so it doesn't turn off? That is what I do.

Hi Missy, Thanks for putting it all out there for all to see. I am impressed and will also be watching. Keep it up. I'm with you. 2015 will be great. Hugs to you.

Way to go Azatol. Love Paleo!!

Hi Sandee, Well, those days happen sometimes. Don't let it get you down. Start again another day. For your calves, make sure you are really warmed before you start running. I stop and make sure I stretch my calves good as this is my problem area. Stretching while warm is the best. Never. Ever stretch with cold muscles. Great job by the way. Hug that dog.

Thanks Admin. I love it and being here. Love helping everyone. I love the Journal idea. I sure need that myself. 2015 will be the best year!

Great Pete. Keep it up

Woohoo. Way to H4ME. That's great. Nice you can run with your sister. You ladies can do it. Keep it up. Hugs

I just press on the day and it will check it for you. Way to go and so proud of you. Yay.

Hi Jessica. Welcome on here. We just started an Accountabilty Board on the main forum page here. You can post your progress there. I am so proud of you and wanting to be healthy. Make good food choices and workout and you have your youth that will help speed up your weight loss. Please keep us posted here. You got this. Hugs.

Way to go Terry. We are all here for you. Keep going. Hugs. Here is too New Year.

Hi. Great way to see how you are running HealthyL4me, that's great. Hope you can get it all worked out and please let us know here. Shannon, shoes are the most important thing ever. I go to running stores to get tested. My favorite shoes are New Balance, Avia, Nike. I buy a half a size bigger. Or my toes go numb. Hip pain?? My whole body hurts afterwards. Lol. I'm getting old. Good luck. See you here.

Exactly what Timb is saying. I worked out so much in my 30's that I had major burnout. I cardio'd like crazy for 6 days a week. Yes I was in the best shape of my life but I STILL dread cardio with my life. I Now love the T25 workouts and just doing little workouts all day on no app days. Only way I survive. You candy it Rro. We are all here for you. Keep it up.

Thanks Timb, every other day is great. I usually do 4x a week. I repeat a day. Then crosstrain the other days. Weights, hike, crossfit, etc.. I take weekends off. I love daily life exercise the best. Sounds like you all are doing great. Keep it up.

Hi Casa and Pam, Welcome in here. You will do great. Thanks for joining us on here. We are your biggest cheer leaders. Yay

Wow Everyone. So proud of all of you for running in the cold. Thanks Azatol for you advice. I am going to run in the snow tomorrow. Yay. Brrrr. You all are doing great. Keep it up.