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I am on my 8th month of intermittent fasting and I am rebooting my life. I graduated from my 5K training and now I am embarking on my 10K. I am down to my 160+ range and targeting the 150s. I can’t go back. I need to move forward! The attached image is my 34 year old’s reaction to my training.
I woke up this morning and decided that TODAY is the first day of the rest of my life as a healthy person. It was time to use that couch25k app I downloaded 2 weeks ago.... I did great today! I just want to know what to do for daily motivation... The thing that really ruins the rest of my plans is when I awake the next day with sore muscles and pain from a new work out the day before. Any tips on how to keep going when you are sore? What about when all you brain wants to do is excuses?