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I woke up this morning and decided that TODAY is the first day of the rest of my life as a healthy person. It was time to use that couch25k app I downloaded 2 weeks ago.... I did great today! I just want to know what to do for daily motivation... The thing that really ruins the rest of my plans is when I awake the next day with sore muscles and pain from a new work out the day before. Any tips on how to keep going when you are sore? What about when all you brain wants to do is excuses?
This is a video (Mini-Documentary) to inspire all and to show what you can do with your body in only 28 days when you quit drinking, change your diet, and are active everyday!
How do you motivate yourself to ensure goals are met? What are some strategies implemented to ensure that goals are on target and what is your favorite song to motivate yourself if not feeling up to it? How big is your brave? -- Dream big, achieve your dreams, and feel better about yourself. what are some ways you can help others to stay motivated and dream big? I have been an inspiration to friends with helping to plan healthy lunches and also to makes sure we are accountable to each other with our goals. Having a workout buddy is also a great way for me to stay motivated and keep at it! Can't wait to see what everyone has to share Dream Big!!!