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Showing results for tags 'beginners'.
Last year(16) I decided that I needed to improve my fitness and lose a little weigh as I was starting to feel a bit blaaa. I have never been a runner, but wanted to give it a try. I started with the c25k app... really struggled running for even the shortest time. Gradually I improved a little and could run for 20 mins slowly without stopping. As it started to get dark before I got home from work I stopped running around the country lanes(scared I might get run over) and stopped for a few months. I then got a treadmill in feb 17and from March 17 I set myself a goal of running 3 times a week for
My girlfriend and I have decided that it's time to get in shape and live the lives we have imagined. Me – I’m a 5’3”, 195lb, 21 year old former athlete. Throughout the first 16 years of my life, I hated running. I was always the one who had to walk during the mile at school, and not by will either. During my junior year of high school, colleges started recruiting me for my athletic ability. I had the skill, I just couldn’t run the distance. At that time, I knew I had to get my running under control. I started my own program and went from struggling running a quarter of a mile to r
I woke up this morning and decided that TODAY is the first day of the rest of my life as a healthy person. It was time to use that couch25k app I downloaded 2 weeks ago.... I did great today! I just want to know what to do for daily motivation... The thing that really ruins the rest of my plans is when I awake the next day with sore muscles and pain from a new work out the day before. Any tips on how to keep going when you are sore? What about when all you brain wants to do is excuses?