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Siouxsie

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  1. Hi guys I did my first C25K walk / run this evening. The app said it was week 1, day 1 of 3. I'm confused as to what the frequency of runs should be? So do I follow the app 3 days in a row then rest for 4 days then start week 2? Or do I run every other day rest for 2 then start week 2?????
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