Running Tips

228 topics in this forum

1. breathing techniques 1 2

   By admin, September 9, 2014
   • 36 replies
   • 124.8k views
   • 
   • Tom Riddle
   • December 18, 2020

2. Proper running technique!

   By admin, December 3, 2014
   • 12 replies
   • 59.7k views
   • 
   • Twosofas
   • August 30, 2020

3. 100 Top Fitness Tips

   By Helia FitnessCoach, January 7, 2015   

   • Fitness Tips
   • 3 replies
   • 3k views
   • 
   • rickymargan
   • January 30, 2015

4. 10k

   By Lucyf415, July 31, 2015
   • 3 replies
   • 2.9k views
   • 
   • KellyAnn
   • August 6, 2015

5. 2 Questions on progress and training

   By DonnaK, September 5, 2014
   • 5 replies
   • 28.5k views
   • 
   • GRACE28
   • September 11, 2014

6. 3 days a week - consecutive days?

   By mysti77, August 26, 2014
   • 5 replies
   • 3.4k views
   • 
   • Guest
   • September 20, 2014

7. 3.2 mph considered a light jog?

   By JacobKYc25k, March 16, 2022
   • 0 replies
   • 2.2k views
   • 
   • JacobKYc25k
   • March 16, 2022

8. 5k app

   By DustinTravis1992, April 6, 2015
   • 1 reply
   • 2k views
   • 
   • Guest
   • April 6, 2015

9. 5k time to include or not include warm up time?

   By Anushani, March 20, 2015
   • 0 replies
   • 1.9k views
   • 
   • Anushani
   • March 20, 2015

10. 7 min pro

    By Christy78, July 17, 2018
    • 0 replies
    • 1.8k views
    • 
    • Christy78
    • July 17, 2018

11. Absolute beginner to 10K: Lessons learned and tips to share

    By Cerelia, February 7, 2019   

    • newbie
    • running
    • (and 3 more)

      Tagged with:

      • newbie
      • running
      • c25k
      • 10k
      • half marathon
    • 20 replies
    • 18.6k views
    • 
    • Tom Riddle
    • October 5, 2020

12. Achilles tendon

    By IowaMatt, June 19, 2017
    • 0 replies
    • 1.8k views
    • 
    • IowaMatt
    • June 19, 2017

13. Adding Running to my walks. Advice?

    By RPMiller, July 2, 2014   

    • running technique
    • advice
    • (and 2 more)

      Tagged with:

      • running technique
      • advice
      • running to lose weight
      • technique
    • 8 replies
    • 3.7k views
    • 
    • RPMiller
    • August 5, 2014

14. Additional work

    By Axegrinder72, August 20, 2015
    • 2 replies
    • 2.2k views
    • 
    • Axegrinder72
    • August 20, 2015

15. Advice on half marathon app

    By RobH, October 23, 2015
    • 0 replies
    • 1.8k views
    • 
    • RobH
    • October 23, 2015

16. Advice welcomed for my first 5K

    By farmgirl, October 11, 2014
    • 10 replies
    • 6k views
    • 
    • KellyAnn
    • October 31, 2014

17. Ankle and Toe Swelling

    By newbierunner, February 9, 2018   

    • week 1
    • 0 replies
    • 1.9k views
    • 
    • newbierunner
    • February 9, 2018

18. Ankle and Toe Swelling

    By newbierunner, February 9, 2018   

    • week 1
    • 2 replies
    • 5.7k views
    • 
    • Tom Riddle
    • December 23, 2020

19. Average distance

    By Dvance, June 9, 2015
    • 2 replies
    • 3.1k views
    • 
    • Dvance
    • June 10, 2015

20. Back Pain

    By Jtrunner, July 25, 2020
    • 1 reply
    • 3.7k views
    • 
    • Tom Riddle
    • December 15, 2020

21. Beating the Bounce

    By Neon891901, September 14, 2016
    • 1 reply
    • 2.7k views
    • 
    • Kateliterally
    • September 14, 2016

22. Beginner runner tips?

    By AngusDalemon, March 30, 2021
    • 2 replies
    • 16.1k views
    • 
    • Garcia Evans
    • June 9, 2022

23. Best way to fail?

    By mamabau, March 30, 2016
    • 7 replies
    • 4.9k views
    • 
    • curryholic
    • August 17, 2016

24. Book of Secrets maintain fitness for free for a limited time

    By joseph hamza, March 24, 2015   

    • book
    • fitness
    • (and 3 more)

      Tagged with:

      • book
      • fitness
      • health
      • maintain
      • free book
    • 0 replies
    • 2.7k views
    • 
    • joseph hamza
    • March 24, 2015

25. Books on Running

    By Rob129, October 26, 2015
    • 0 replies
    • 1.5k views
    • 
    • Rob129
    • October 26, 2015