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Achilles tendon


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I'm in week 3 of C25K and have begin having issues with my Achilles.  They aren't stretching out well and are making running difficult. I took two extra rest days at one point last week, which picked my timetable back a little and seemed to help, but after two more scheduled runs the issue has returned.

 

Do I need to go easier, or run through it?  They do seem to loosen up a bunch as I run, but for hours after I finish are as tight as piano strings.

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