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5k app


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I am starting the 5k run app... was wanting to know the past few days its been storming like crazy. So i am wanting to do it on treadmill what would be a good setting on it. This will only be first day useing the app.. Thanks everyone after it clears up i am back out side. I am trying to get ready for my State police


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Guest TrishE

Teadmills are tough to judge. You should probably pace it like you would if you were running outside. Set it to a number where your body is challenged but you can still breath enough to sing along to your music or talk to a friend. 

Good luck on your police academy training!

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