catlynk Posted February 17, 2016 Report Share Posted February 17, 2016 Very early morning workout, W5 D2 done! I'm gonna do another D2, before I move onto D3. I'm quite nervous about a full 20min jog. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 17, 2016 Report Share Posted February 17, 2016 Very early morning workout, W5 D2 done! I'm gonna do another D2, before I move onto D3. I'm quite nervous about a full 20min jog. You are already running 20 min total! So may I suggest - go for the day 3. If you will feel in the middle of the run that you cannot push yourself more, take short walk (10-15 sec) and continue. You can always count it as Day 2 Quote Link to comment Share on other sites More sharing options...
catlynk Posted February 17, 2016 Report Share Posted February 17, 2016 . Quote Link to comment Share on other sites More sharing options...
catlynk Posted February 17, 2016 Report Share Posted February 17, 2016 You are already running 20 min total! So may I suggest - go for the day 3. If you will feel in the middle of the run that you cannot push yourself more, take short walk (10-15 sec) and continue. You can always count it as Day 2 Thanks torus! I'll take you up on that suggestion and let you know tomorrow how I did. Catherine Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 18, 2016 Report Share Posted February 18, 2016 My second Week 9 Day 2 Run 45 min (10, 10, 10, 15 min. intervals) with average speed 6.01 mph (5.9, 6.0, 6.0 and 6.1 mph) Total distance 4.5 miles. I think I am almost ready for 5k under 30 min (need speed 6.22mph). Catherine, I am waiting for your result! Blayne, how are you doing? I know it was cold, snowy, icy and rainy past few days..... Quote Link to comment Share on other sites More sharing options...
blayne Posted February 18, 2016 Report Share Posted February 18, 2016 Too icy for running yesterday torus. I hope its better today. ☺ Quote Link to comment Share on other sites More sharing options...
catlynk Posted February 19, 2016 Report Share Posted February 19, 2016 My second Week 9 Day 2 Run 45 min (10, 10, 10, 15 min. intervals) with average speed 6.01 mph (5.9, 6.0, 6.0 and 6.1 mph) Total distance 4.5 miles. I think I am almost ready for 5k under 30 min (need speed 6.22mph). Catherine, I am waiting for your result! Blayne, how are you doing? I know it was cold, snowy, icy and rainy past few days..... Torus!! OMG... I DID IT!!!!! My pace was slow, 3.2 but I really wanted to do today without stopping. torus_ot 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 19, 2016 Report Share Posted February 19, 2016 Catherine Great job! Do not worry about pace. It will come... I am working on it redoing week 9. We are very much in the same boat (55, 215#) so I am sure you can do it. Now it's week 6! it is easier... Quote Link to comment Share on other sites More sharing options...
blayne Posted February 19, 2016 Report Share Posted February 19, 2016 Making reverse progress back from W9D1 to W5D3. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted February 19, 2016 Report Share Posted February 19, 2016 10K this morning Quote Link to comment Share on other sites More sharing options...
catlynk Posted February 19, 2016 Report Share Posted February 19, 2016 Catherine Great job! Do not worry about pace. It will come... I am working on it redoing week 9. We are very much in the same boat (55, 215#) so I am sure you can do it. Now it's week 6! it is easier... Day 1&2 on Week 6 looks easier, but after jogging 20 minutes why does it go back to jogging and walking? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 20, 2016 Report Share Posted February 20, 2016 Day 1&2 on Week 6 looks easier, but after jogging 20 minutes why does it go back to jogging and walking? if it feels easy you can add interval 3, 5 or 8 min run. That's what I did. Program is trying to increase (slowly) the distance/endurance and prepare you mentally for the last run of the week. second Week 9, Day 3. 40 min of run (10, 10, 10, 10 min) with 2 min walk on between. Ran 4.08 miles with average speed 6.12 mph Quote Link to comment Share on other sites More sharing options...
Rob129 Posted February 21, 2016 Report Share Posted February 21, 2016 Hit my goal of 24 km for the week; ran 10 km in 59 min. Next week is 27 km with another 10km run. catlynk and Natcatvet 2 Quote Link to comment Share on other sites More sharing options...
catlynk Posted February 21, 2016 Report Share Posted February 21, 2016 Started week 6 today, cloudy and 70°, I like it better when it's 50° out Quote Link to comment Share on other sites More sharing options...
Natcatvet Posted February 22, 2016 Report Share Posted February 22, 2016 Did 4.9km by full moonlight at 5.30am. First run in ages I feel great !!! Quote Link to comment Share on other sites More sharing options...
catlynk Posted February 23, 2016 Report Share Posted February 23, 2016 Repeated W6 D1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 23, 2016 Report Share Posted February 23, 2016 My plan for today was: take easy pace and run 20-25 min. But all treadmills were busy, when I arrived... So I jumped on a bicycle and did interval training on it. Total 5 miles per 20min. Then I switch to treadmill. It feels very well (good warm up?) and I run 40 min strait with speed 5.8 mph. That is 3.8 miles or 6.2km. (I will probably pay for this tomorrow ) Quote Link to comment Share on other sites More sharing options...
Rob129 Posted February 23, 2016 Report Share Posted February 23, 2016 Did 4.9km by full moonlight at 5.30am. First run in ages I feel great !!! Welcome back. Quote Link to comment Share on other sites More sharing options...
Natcatvet Posted February 24, 2016 Report Share Posted February 24, 2016 Thanks rob I've gotta stay motivated lol ! Quote Link to comment Share on other sites More sharing options...
catlynk Posted February 24, 2016 Report Share Posted February 24, 2016 Hi guys! Yesterday due to rain I went to the club, for Week 6 Day 2. I chose the first option 10min/3min/10min. Today I got out on a park trail and did the 1 mile-2/4mile-1mile!! I'm amazed at how far I have come in 6 weeks! When early on 90 seconds of jogging intimidated me. Quote Link to comment Share on other sites More sharing options...
Kat94 Posted February 25, 2016 Report Share Posted February 25, 2016 Completed W2d3! Great job everyone! Quote Link to comment Share on other sites More sharing options...
blayne Posted February 25, 2016 Report Share Posted February 25, 2016 W7D1. Only made it 21.5 minutes. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 25, 2016 Report Share Posted February 25, 2016 blayne That is the way to go! Update for the Thursday: My hip joints still cannot recover after previous few runs.... I am actually thinking to take 10-14 days off from running, but keep walking.... Today I went to the gym, did 9 miles/40min on the bike - interval training (every mile - do 30 sec at max speed). Then run 1 mile at 6mph. It is funny, but the running itself feels fine. The walking after the training is painful. Especially first few steps.. Quote Link to comment Share on other sites More sharing options...
catlynk Posted February 27, 2016 Report Share Posted February 27, 2016 torus, Hate that you are in pain! Your workout is still impressive. Today I completed W6 D3 jogged 2.25 miles and I shaved 22 seconds off of my (min/mile) from the last two days of training. Could it be the new running shoes I bought just before I went out today? But, through my right hamstring started hurting and it's very sore right now He is what I'm supposed to put on it right? I'm trying to also to prevent, getting plantar fasciitis again. I had it after Thanksgiving and it took six weeks to heal. I could feel the pads of my feet burning during the last few runs. Any body have any advice? I'm on my second pair of new shoes in the past 2 weeks. The guy at Racket and Jog had me try on 3 different brands, I went with the Asics instead of the Hoka's or Brooks. I'm wondering if the Hoka's would have been a better choice. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 27, 2016 Report Share Posted February 27, 2016 Catherine Try ankle compressed sleeves. It suppose to help with prevention of the plantar fasciitis.It say so on the package My new pair of Asics is waiting for better weather... catlynk 1 Quote Link to comment Share on other sites More sharing options...
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