Jorge Gonzales
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Everything posted by Jorge Gonzales
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Can there be such body boosting supplements that are highly naturalized with no caffenine content added into it? I really found it hard to grab any of such.
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Does it really works???
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Yes it's highly required as it is a centrepiece for a home gym. A must have commodity for keeping all the workout essential accessories.
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A Simple Fat-Burning Diet And Meal Plan!
Jorge Gonzales replied to joannat-x's topic in Food, Nutrition, and Diet
Trying to loose fat..? The best way out is going for a good body supplement that maintain your strength, energy and fat level. The best hgh has all such fat resistant fiber contents. -
It's quite genuine that exercises and workouts have been the perfect body revivers for individuals. And no doubt, workouts without equipments are highly loved by all. however, both are favourable and useful for a fit and toned up physique.
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Does HGH energizer provides the best boosting power for hormones with unbeatable energy and activeness?
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I love reading this story and motivates me to achieve my fitness goals :-) Thanks for sharing...
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It is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day. I am also a vegetarian and protein recommendation for male vegan is 63 grams. My sample menus showing how easy it is to meet my protein needs: Breakfast: 1 cup Oatmeal 1 cup Soy Milk 1 medium Bagel Lunch: 2 slices Whole Wheat Bread 1 cup Vegetarian Baked Beans Dinner: 5 oz firm Tofu 1 cup cooked Broccoli 1 cup cooked Brown Rice 2 Tbsp Almonds Snack: 2 Tbsp Peanut Butter 6 Crackers TOTAL = 77 grams When ever I am fail to take protine on daily bases as much as required for me I will also take HGH Supplements for extra boost. Thanks :-)
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5 Things You Should Know About Stretching
Jorge Gonzales replied to icardio1's topic in Weight Loss / Fat Loss
Great thread..I am also doing stretching exercise on daily bases first thing in morning. Yes, you are right..Better flexibility improves my performance in physical activities or decrease the risk of injuries by helping my joints move through their full range of motion and enabling my muscles to work most effectively. .Thanks for sharing :-) -
Hey there, I am gyming continuously from last 4 years but I really don't like the leg workout. Are there any easy to do exercises, I can do at home or even at gym without and pain.
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What is the significance of running over gyming? I feel working hard in gym is way more better than running on treadmill or down the lane.
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Hii to all,, I just ran out of my BSN protein.. and I really need something which works fast..In your opinion which supplement company produces the absolute best protein for increasing muscle and lean muscle mass? Your suggestion are very helpful for me??
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Hey there, This is jorge here. My concern to be here is my double chin. I am facing this problem for almost a year now. the thing is I am not over weight or have a bulgy body. Still this double chin really demotivates me and lets me down when I am out with my friends.
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Whether you're a beginner or an experienced runner, you probably want to improve your running endurance and speed. There are many ways to improve, but some of the most common ways to improve include stretching, interval training, and strength training. With patience and hard work, you can beat your best running time in just a few months! Begin your workout. Warm up by walking or slowly jogging for five minutes. Run at a moderate pace for fifteen minutes. Begin the interval training. Repeat this process four times. Cool down. Push yourself. Measure your improvement. I hope this will help you. Please revert me back if you find any other ways to improve speed :-)
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Nice article. Thanks for sharing.. The treadmill can be a great training tool and essential for those of us who live in harsh weather environments (both hot and cold). However, don’t neglect the specific skills you need to develop by running outside on occasion.
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I am a bigg fitnes lover and I would love to eat nutrition foods and after taking Xtreme NO for approximately 3 months, I noticed a significant amount of lean muscle gain when compared to a placebo. The biggest difference was in my size gains, allowing me to gain inches both in our arms, legs, and chest.What was even better was the increase in energy I felt after taking it for so long. My workouts had become that much more effective, and I was not getting as tired in the gym. I also had lost about 10 pounds of fat, making me shredded beyond what I ever imagined. There was also the added benefit of increasing my sex drive, which apparently is a by product of Nitric Oxide production. In fact I was so happy with my results, that I ended up purchasing another 6 months supply of XtremeNo supplements .
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5 Kick Butt HIIT Exercises To Burn Calories
Jorge Gonzales replied to admin's topic in Muscle Workouts / Cross Training
Great information...The high intensity interval training (HIIT) method involves short intervals of high-intensity work .I think to keep your body guessing and the scale moving, you have to either add more cardio or increase the intensity. Most people don’t have time during the week to devote to multiple cardio workouts like me. So, adding a few hard HIIT sessions will get the job done and save a lot of time :-) -
Hey ADMIN, Surely going to check your blogs but before that I've a Question;How about doing YOGA for better breathing. I mean the asanas can really leads to better breathing. What say..?
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Great information.. Your running technique is totally dependent on your posture and good mental focus. The efficiency of your running technique is directly proportional to the quality of your posture. Good posture involves having a reasonably straight spine with not too much straightness and not too much bend. The more you slump, the more your body's muscles need to work to hold you upright. Poor posture not only restricts the circulation of blood to your muscles and organs but also inhibits the oxygen supply to your brain.
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You should have a proper pre workout protein so that it gets utilized while your are exercising. That way you'll feel hungry as soon as you'll complete your workout.
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Exercise and High Blood Pressure
Jorge Gonzales replied to Cheryli's topic in Food, Nutrition, and Diet
If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. -
I carry my water along, whether I am running on the treadmill or down the lane in my town. Its important to carry the water along while running. you can run while holding it. Its comfortable to run like that.
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I don't think that food can cause you any kind of problem but as they say excessive usage can surely have bad repercussions. Same is the case with carbs. Carbs has its own importance in food but if taken in proper amount. As per the information given about the low carb diet, I think I will surely look up to this.
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How Much Protein Do you Need? Fat? etc...
Jorge Gonzales replied to KellyAnn's topic in Food, Nutrition, and Diet
Protein in our food is very important as it is the main source of the energy to the body and can really affect our body in case of the deficiency of Protein in our body. The main sources of Protein are dairy foods like milk, cheese, yogurt Fish and seafood. One can always opt for the things like HGH Energizer which energizes the body and leads towards a healthy body as well. -
Hello People, I am jorge and as they say I am a fitness freak. I love gyming and workout. I do follow the various latest trends in the bodybuilding field and always eager to explore the field to the fullest. I am here to explore my knowledge about the same and to know the field better.
