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Jorge Gonzales

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Everything posted by Jorge Gonzales

  1. Suggest some great natural summer drinks for complete body hydration.
  2. Jorge Gonzales

    Running over Gyming

    What is the significance of running over gyming? I feel working hard in gym is way more better than running on treadmill or down the lane.
  3. Suggest some essential nutrients for muscle building.
  4. Hii to all,, I just ran out of my BSN protein.. and I really need something which works fast..In your opinion which supplement company produces the absolute best protein for increasing muscle and lean muscle mass? Your suggestion are very helpful for me??
  5. Jorge Gonzales


    Not twice, but you can extend your workout time for one hour to lose the maximum you can.
  6. Jorge Gonzales

    Week 8

    Quiet impressive. The best way to improve the workout is to keep moving forward. Doesn't matter either slow or fast.
  7. Jorge Gonzales

    1st day

    I hope you are doing great with your workouts. I will just suggest you start with the basic and then proceed towards the advanced workouts. This will help you to attain the actual the right body shape in less time.
  8. Jorge Gonzales

    ideal time for treadmill running

    Please guide me with the ideal time for treadmill running.
  9. Jorge Gonzales

    Week 6 Day 2

    You are quite progressive in every week, Well done! Your post is very inspiring to all those who want a great body but hardly do any efforts towards it. Keep it up!!!
  10. Why ketogenic diet is so important to maintain physical fitness?
  11. Suggest some food items containing high quantity or protein.
  12. Suggest some effective exercises that tighten leg muscles.
  13. Jorge Gonzales

    question about challenges

    Enthusiasm for a workout is great but your fitness should be your priority. It's easy to say 20 or 100 pushups but it all depends on your stamina. If you feel that you have the potential to perform this much, Go for it!!!But if you are a beginner, slowly then you should slowly and gently. It's important to keep fitness is mind as whatever you perform in gy directly impacts on your body.
  14. Jorge Gonzales

    Health Benefits Of Ginger Lemon Honey Tea

    The main benefits are: It works great in weight loss It is quite beneficial in a cold and dry cough It a great pain relief to stomach cramps
  15. Jorge Gonzales

    running:best weight loss workout

    How is running the best weight loss workout?
  16. Jorge Gonzales

    Workout ideas?

    You can practice crunches, squats, leg raise as these exercises aim all the important parts of the body. keep 1 thing in mind, never skip the diet instead, add nutrients like, protein shakes and essential supplements for better body results: http://www.hghenergizerplus.com/best-body-building-supplements-for-men/
  17. Crunches are known as the best to get strong and muscular abs. Share some more benefits.
  18. While we start a workout, the pain is obvious. But at this time you just need to keep this thing in mind, not to quit exercise but to continue it with putting the same energy. Also you need to get some healthy and nutritious diet so that you could recover from that pain easily.
  19. Jorge Gonzales

    Reduce tummy

    For instant tummy reduction, Firstly avoid consuming junk food Drink at least 3-4 liters of water per day Add crunches and leg raise to your workout and perform them in the 3-4 rounds 1 round = 20 sets Apply these for instant results.
  20. Jorge Gonzales

    Muscle work squats

    Divide your workout in the section of minutes. Give 5-10 minutes to squats and perform it in 4 sets. 1 set = 20 rounds For beginners, it would be the set of 2-3.
  21. Please tell the factors that make motivation necessary for workout.
  22. Jorge Gonzales

    Best breakfast to jump start weight loss

    Whole grains, eggs, lean protien and fruits could be added to diet for weight loss. Along with supplementation is also important for strength and for this, here you go: www.xtremenodirect.com
  23. Suggest some effective tips to weight loss without getting any body weakness.
  24. Jorge Gonzales

    Crazy Performance

    Well I must suggest you to take proper rest and consult to doctor. When you will overcome from this problem, You can add human growth hormone supplements with your regular running schedule to regain the energy.
  25. Jorge Gonzales

    Diet and Nutrition for runners

    1. Regular skipping is the best way to loose weight. You can do it on 4-5 sets 20 rounds per set. 2. 4-5 liters of water consumption is good enough for you. So try these.