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Jorge Gonzales

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Everything posted by Jorge Gonzales

  1. Jorge Gonzales
    Not twice, but you can extend your workout time for one hour to lose the maximum you can.
  2. Jorge Gonzales
    Quiet impressive. The best way to improve the workout is to keep moving forward. Doesn't matter either slow or fast.
  3. Jorge Gonzales
    Suggest some essential nutrients for muscle building.
  4. Jorge Gonzales
    I hope you are doing great with your workouts. I will just suggest you start with the basic and then proceed towards the advanced workouts. This will help you to attain the actual the right body shape in less time.
  5. Jorge Gonzales
    Please guide me with the ideal time for treadmill running.
  6. Jorge Gonzales
    You are quite progressive in every week, Well done! Your post is very inspiring to all those who want a great body but hardly do any efforts towards it. Keep it up!!!
  7. Jorge Gonzales
    Suggest some effective exercises that tighten leg muscles.
  8. Jorge Gonzales
    Enthusiasm for a workout is great but your fitness should be your priority. It's easy to say 20 or 100 pushups but it all depends on your stamina. If you feel that you have the potential to perform this much, Go for it!!!But if you are a beginner, slowly then you should slowly and gently. It's important to keep fitness is mind as whatever you perform in gy directly impacts on your body.
  9. Jorge Gonzales
    The main benefits are: It works great in weight loss It is quite beneficial in a cold and dry cough It a great pain relief to stomach cramps
  10. Jorge Gonzales
    How is running the best weight loss workout?
  11. Jorge Gonzales
    You can practice crunches, squats, leg raise as these exercises aim all the important parts of the body. keep 1 thing in mind, never skip the diet instead, add nutrients like, protein shakes and essential supplements for better body results: http://www.hghenergizerplus.com/best-body-building-supplements-for-men/
  12. Jorge Gonzales
    Suggest some great natural summer drinks for complete body hydration.
  13. Jorge Gonzales
    While we start a workout, the pain is obvious. But at this time you just need to keep this thing in mind, not to quit exercise but to continue it with putting the same energy. Also you need to get some healthy and nutritious diet so that you could recover from that pain easily.
  14. Jorge Gonzales
    Crunches are known as the best to get strong and muscular abs. Share some more benefits.
  15. Jorge Gonzales
    For instant tummy reduction, Firstly avoid consuming junk food Drink at least 3-4 liters of water per day Add crunches and leg raise to your workout and perform them in the 3-4 rounds 1 round = 20 sets Apply these for instant results.
  16. Jorge Gonzales
    Divide your workout in the section of minutes. Give 5-10 minutes to squats and perform it in 4 sets. 1 set = 20 rounds For beginners, it would be the set of 2-3.
  17. Jorge Gonzales
    Suggest some food items containing high quantity or protein.
  18. Jorge Gonzales
    Please tell the factors that make motivation necessary for workout.
  19. Jorge Gonzales
    Whole grains, eggs, lean protien and fruits could be added to diet for weight loss. Along with supplementation is also important for strength and for this, here you go: www.xtremenodirect.com
  20. Jorge Gonzales
    Suggest some effective tips to weight loss without getting any body weakness.
  21. Jorge Gonzales
    Well I must suggest you to take proper rest and consult to doctor. When you will overcome from this problem, You can add human growth hormone supplements with your regular running schedule to regain the energy.
  22. Jorge Gonzales
    1. Regular skipping is the best way to loose weight. You can do it on 4-5 sets 20 rounds per set. 2. 4-5 liters of water consumption is good enough for you. So try these.
  23. Jorge Gonzales
    Why ketogenic diet is so important to maintain physical fitness?
  24. Jorge Gonzales
    The treadmill workout Spice up your cardio and target belly fat with intervals, plays with speed and changes minute to minute. And if you are looking for something better, you must go through a good beginner's interval plan.
  25. Jorge Gonzales
    Wow!!!! really an amazing post. Very much informative. Thinking to start-up with the same one.
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