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Found 4 results

  1. Here is a workout that I found very helpful. i enjoyed that workout. Her workout was very easy and fun to follow!!
  2. Hey Everyone, I am new here. I am gym trainer since 4 years also having fitness blog where I am sharing fitness tips. I am glad to join this community also will get valuable advice from senior. Regards
  3. Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and after workout. Stretching before workout prevents injuries during the exercises, stretching after workout, when muscles are still warm, can increase flexibility. 2. Hold your stretching position for more than 60 seconds
  4. Hello everyone I just want to share with you an amazing Ebook: 100 Top Fitness Tips Have a good day.
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